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Sun 24th Nov 2024 at 4:13pm by Evan

Walk > General
  • Time
    14:12
  • Miles
    0.96
  • Min/mi
    14:48
  • Stride(cm)
    94
  • Cals
    142
  • Cadence
    116
  • BPM
    100
  • %MHR
    62.9
  • B/mi
    1478
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.96mi - 14:12(14:44/mi) 100/120bpm [1474b/mi] 142cal 58/78rpm 4.07/0mph
14:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:55 109 100-111 1736 121 112-156 3/0
0.13 2:00 1:00 16:02 99 97-107 1587 111 108-114 12/1
0.19 2:54 54 14:20 98 95-101 1404 112 110-118 4/6
0.25 3:49 56 14:55 95 94-103 1416 117 110-118 3/4
0.31 4:44 54 14:27 112 101-119 1618 118 118-118 5/2
0.38 5:37 54 14:20 105 92-113 1504 118 116-118 5/4
0.44 6:32 54 14:31 97 94-103 1408 118 118-122 11/1
0.50 7:26 55 14:35 94 92-96 1371 118 118-118 1/9
0.56 8:24 58 15:28 92 88-104 1424 118 114-124 3/3
0.63 9:12 47 12:37 107 98-120 1350 118 118-118 2/9
0.69 10:03 51 13:34 107 101-116 1451 118 118-118 4/1
0.75 10:57 54 14:31 104 100-110 1511 117 114-118 2/2
0.81 11:51 54 14:28 98 97-100 1417 111 88-116 6/0
0.88 12:47 56 14:50 94 92-97 1394 117 110-118 1/3
0.94 13:45 58 15:23 94 92-96 1447 115 104-118 0/4
0.96 14:11 26 20:14 92 91-93 1861 105 104-108 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.6% 14:20
    15 8.8% 15:56

  • Cadence Distribution

    116 avge / 156 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:25 13:46 More
    800m 7:02 14:10 More
    1km 8:53 14:18 More
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