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Sun 24th Nov 2024 at 3:40pm by Evan

Run > General
  • Time
    32:38
  • Miles
    4.36
  • Min/mi
    7:29
  • Pacing
    95.9%
  • WAVA
    61.92
  • Stride(cm)
    137
  • Cals
    476
  • Cadence
    157
  • BPM
    126
  • %MHR
    79.2
  • B/mi
    943
  • Asc(m)
    149
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 121/138bpm [940b/mi] 112cal 7.73/0mph
2) 1mi - 7:25(7:25/mi) 124/130bpm [920b/mi] 107cal 8.08/0mph
3) 1mi - 7:26(7:26/mi) 124/133bpm [922b/mi] 101cal 8.07/0mph
4) 1mi - 7:16(7:16/mi) 131/139bpm [951b/mi] 110cal 8.27/0mph
5) 0.36mi - 2:45(7:33/mi) 139/149bpm [1050b/mi] 46cal 7.94/0mph
7:46 7:25 7:26 7:16 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:59 93 65-123 743 156 104-168 8/0
0.25 2:02 1:02 8:15 122 119-125 1006 151 148-156 3/8
0.38 2:58 57 7:34 117 115-121 885 156 152-160 5/5
0.50 3:55 57 7:35 119 116-129 902 160 158-162 8/0
0.63 4:55 1:00 7:57 129 126-134 1025 160 156-164 13/1
0.75 5:51 57 7:32 133 129-138 1002 158 156-160 2/3
0.88 6:48 57 7:36 128 125-131 973 158 156-160 4/2
1.00 7:45 57 7:34 129 127-132 976 158 154-164 5/1
1.13 8:42 56 7:31 128 126-129 962 157 156-160 13/2
1.25 9:39 57 7:38 126 121-128 962 156 152-160 2/14
1.38 10:32 53 7:08 119 116-122 848 156 154-160 1/9
1.50 11:28 56 7:27 121 114-126 902 157 156-160 2/4
1.63 12:25 57 7:36 124 123-126 942 157 156-160 2/2
1.75 13:21 56 7:26 125 122-128 930 158 154-160 4/3
1.88 14:16 55 7:17 127 123-130 924 156 154-158 0/6
2.00 15:11 55 7:20 120 117-124 881 155 154-158 1/6
2.13 16:06 55 7:24 120 117-122 888 157 154-160 3/3
2.25 17:00 54 7:11 119 117-122 856 158 154-164 2/6
2.38 17:57 57 7:37 129 121-131 982 158 154-166 8/1
2.50 18:54 57 7:33 127 125-129 958 157 154-160 2/6
2.63 19:47 53 7:07 121 118-125 861 156 154-158 0/6
2.75 20:45 58 7:43 120 117-128 927 159 156-162 3/1
2.88 21:41 56 7:28 130 125-133 970 156 154-162 0/6
3.00 22:37 56 7:27 125 123-129 931 158 154-160 4/3
3.13 23:32 55 7:20 131 129-134 961 156 154-160 1/6
3.25 24:26 54 7:10 122 119-129 874 157 152-162 2/9
3.38 25:20 54 7:13 126 123-130 909 159 156-162 3/4
3.50 26:13 54 7:11 134 128-138 962 160 154-164 6/3
3.63 27:08 54 7:16 135 135-137 981 159 156-162 3/3
3.75 28:03 55 7:23 133 132-135 982 159 158-162 3/2
3.88 29:00 56 7:30 136 132-139 1021 156 152-162 4/7
4.00 29:52 53 7:03 126 122-131 888 155 152-160 0/11
4.13 30:48 56 7:26 135 122-149 1004 160 156-164 6/2
4.25 31:46 57 7:39 143 138-147 1093 160 158-162 5/0
4.36 32:36 50 7:35 139 136-145 1054 158 156-162 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.2% 7:36
    13 8.2% 7:20
    12 3.2% 7:39
    11 4.9% 8:01

  • Cadence Distribution

    157 avge / 168 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 157 4.3 32:10 7:28
    Walk 1.3 141 0.1 26 8:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 45.65% More
    800m 3:35 7:12 52.79% More
    1km 4:29 7:13 54.89% More
    Mile 7:15 7:15 57.81% More
    5k 22:53 7:22 62.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 61.23
    5km 22:47 7:20 62.63
    5M 37:44 7:33 61.51
    10km 47:30 7:39 61.00
    10M 1:18:40 7:52 60.85
    Half 1:44:44 8:00 59.99
    20M 2:44:01 8:12 60.70
    Mara 3:38:23 8:20 60.79
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