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Sun 24th Nov 2024 at 2:36pm by Steve Shaughnessy

Run > General
  • Time
    19:21
  • Miles
    2.31
  • Min/mi
    8:23
  • Pacing
    60.2%
  • WAVA
    64.56
  • Stride(cm)
    122
  • Cals
    200
  • Watts
    357
  • Cadence
    157
  • BPM
    112
  • %MHR
    65.7
  • B/mi
    941
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 100/121bpm [882b/mi] 81cal 312/521W
2) 1mi - 8:15(8:15/mi) 122/138bpm [1006b/mi] 93cal 356/514W
3) 0.28mi - 2:17(8:07/mi) 127/134bpm [1030b/mi] 26cal 319/462W
8:49 8:15 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:01 1:01 +21 16:09 79 61-94 1275 154 146-160 298 193-322 0/1
0.13 1:34 33 8:55 97 89-104 865 154 150-158 350 291-375 2/0
0.19 2:42 1:08 +36 18:05 97 82-105 1753 155 150-158 310 264-350 0/2
0.25 3:12 30 8:02 90 82-97 723 156 154-158 305 290-327 0/4
0.31 4:44 1:32 +1:03 24:34 80 57-100 1966 160 150-168 349 317-375 1/1
0.38 5:18 34 9:02 74 63-82 669 157 154-160 340 318-379 1/1
0.44 5:52 34 9:12 95 83-104 873 155 150-158 389 350-413 2/0
0.50 6:48 56 +22 14:58 105 102-109 1571 158 154-162 363 319-423 1/2
0.56 7:18 30 8:00 107 106-107 856 157 154-160 349 321-367 1/1
0.63 7:51 33 8:45 108 107-109 945 153 152-158 332 316-338 0/1
0.69 8:24 33 8:42 109 109-110 948 154 152-158 304 292-315 0/2
0.75 8:56 33 8:41 108 108-109 939 154 150-158 297 290-306 0/3
0.81 9:32 35 9:23 107 107-108 1005 152 148-156 319 290-345 0/1
0.88 10:04 32 8:40 110 108-112 953 154 152-158 305 296-320 0/3
0.94 10:36 32 8:27 113 112-115 955 155 152-158 326 316-334 0/1
1.00 11:10 35 9:13 118 115-121 1087 155 152-158 421 337-521 3/0
1.06 11:43 32 8:39 123 121-124 1063 155 152-158 398 341-514 6/0
1.13 12:14 31 8:18 122 120-124 1012 154 152-156 308 289-352 1/5
1.19 13:09 55 +26 14:40 118 115-120 1730 159 154-166 345 309-420 0/4
1.25 13:40 31 8:17 117 116-118 969 157 154-162 363 335-384 3/1
1.31 15:11 1:31 +58 24:13 108 92-118 2615 159 154-168 337 323-385 0/1
1.38 15:41 30 8:01 100 92-107 801 162 158-166 385 334-420 2/3
1.44 16:12 31 8:21 115 107-121 961 159 158-160 386 371-416 2/0
1.50 16:44 32 8:35 124 121-125 1065 156 154-160 362 354-378 2/2
1.56 17:15 31 8:17 126 125-127 1043 157 154-160 372 359-397 2/0
1.63 17:46 30 8:03 128 127-129 1031 158 156-160 361 341-373 2/1
1.69 18:17 31 8:14 129 129-130 1063 158 156-162 359 341-386 1/1
1.75 19:08 52 +23 13:46 132 130-138 1818 158 154-160 372 355-396 1/1
1.81 19:39 31 8:11 127 125-135 1038 161 156-166 383 370-404 2/0
1.88 20:09 31 8:09 125 124-126 1019 158 154-160 360 351-373 0/2
1.94 20:41 32 8:24 128 126-130 1075 159 158-162 433 378-464 5/1
2.00 21:22 41 +10 10:56 132 130-134 1444 159 156-160 440 412-464 4/0
2.06 21:49 27 7:11 133 133-134 956 161 160-162 385 359-415 0/3
2.13 22:42 53 +24 14:06 123 121-126 1734 163 158-166 432 378-462 2/0
2.19 23:13 31 8:23 128 126-129 1072 159 158-164 428 371-455 1/2
2.25 24:22 1:09 +36 18:25 128 123-131 2356 174 160-250 331 114-393 1/2
2.28 24:51 29 +12 15:17 118 112-125 1804 160 158-162 343 114-438 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 138 max Delete HR Trace

  • Cadence Distribution

    157 avge / 250 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 157 2.3 19:16 10:52
    Still 0.2 - - 4 -
    Pause 18.2 - - 5:31 -

  • Power Distribution

    357W (521 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 47.89% More
    800m 4:19 8:40 52.41% More
    1km 5:23 8:40 54.61% More
    Mile 9:24 9:24 53.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 62.75
    5km 26:30 8:32 64.37
    5M 43:54 8:47 63.70
    10km 55:18 8:54 63.35
    10M 1:31:37 9:10 63.44
    Half 2:02:01 9:19 62.68
    20M 3:11:09 9:33 63.40
    Mara 4:14:35 9:43 63.48
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