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Sun 24th Nov 2024 at 11:22am by runnerbean

Walk > General
  • v windy
  • Time
    2:14:54
  • Miles
    4.86
  • Min/mi
    27:45
  • Stride(cm)
    51
  • Cals
    320
  • Cadence
    114
  • BPM
    86
  • %MHR
    46.7
  • B/mi
    2385
  • Asc(m)
    701
  • Hillscore
    40
  • Surface
    Mixed

Notes & Comments

1) 4.86mi - 2:14:54(27:44/mi) 85/120bpm [2358b/mi] 320cal 56/80rpm 2.16/4.42mph
2:14:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:12 7:12 +2 28:49 81 68-98 2334 122 114-128 0/0
0.50 11:58 4:46 19:03 79 72-88 1505 119 116-122 121/96
0.75 16:46 4:48 19:10 81 74-87 1553 120 114-130 29/43
1.00 22:34 5:48 23:13 90 78-107 2090 113 102-150 39/23
1.25 32:52 10:18 41:12 86 70-104 3543 111 86-124 44/24
1.50 41:11 8:19 33:17 78 68-90 2596 114 90-124 17/53
1.75 49:21 8:10 32:39 79 71-92 2579 120 82-150 45/44
2.00 54:53 5:32 22:09 84 73-96 1861 109 94-124 38/35
2.25 1:01:30 6:37 26:28 88 77-100 2329 109 94-116 33/8
2.50 1:08:48 7:18 29:11 99 84-110 2890 106 100-124 20/9
2.75 1:37:07 28:18 +15:41 1:53:14 84 64-100 9511 113 84-148 32/36
3.00 1:47:15 10:08 40:32 89 55-119 3608 116 82-160 85/107
3.25 1:53:11 5:57 23:46 93 77-116 2211 113 108-118 8/0
3.50 1:58:26 5:14 20:57 81 71-93 1697 113 110-116 49/53
3.75 2:03:46 5:20 21:22 76 71-78 1624 113 104-124 28/66
4.00 2:09:02 5:16 21:02 90 77-105 1893 111 102-124 41/33
4.25 2:14:07 5:05 20:21 94 81-110 1914 110 106-114 27/11
4.50 2:19:34 5:27 21:49 80 72-93 1746 118 112-124 302/309
4.75 2:24:48 5:14 20:54 96 74-120 2007 117 108-124 38/25
4.86 2:30:37 5:49 51:18 85 78-92 4361 117 104-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    302 112.2% 31:40
    35 27.0% 19:39
    23 7.0% 27:44
    16 13.0% 20:00
    13 11.1% 31:54
    13 10.6% 16:50

  • Cadence Distribution

    114 avge / 160 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:48 More
    800m 8:59 18:05 More
    1km 11:25 18:23 More
    Mile 19:43 19:43 More
    5k 1:43:03 33:10 More
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