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Sun 24th Nov 2024 at 10:22am by Mandyr

Walk > General
  • Time
    1:47:53
  • Miles
    4.55
  • Min/mi
    23:43
  • Stride(cm)
    61
  • Cals
    449
  • Cadence
    111
  • BPM
    112
  • %MHR
    58.6
  • B/mi
    2652
  • Asc(m)
    224
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 24:09(24:09/mi) 104/114bpm [2512b/mi] 83cal 46/115rpm
2) 1mi - 21:39(21:39/mi) 116/135bpm [2512b/mi] 108cal 50/63rpm
3) 1mi - 26:17(26:17/mi) 127/139bpm [3338b/mi] 141cal 42/107rpm
4) 1mi - 21:42(21:42/mi) 103/112bpm [2235b/mi] 71cal 57/66rpm
5) 0.55mi - 14:06(25:42/mi) 102/111bpm [2621b/mi] 46cal 41/69rpm
24:09 21:39 26:17 21:42 14:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:53 3:53 31:04 103 97-109 3200 108 88-120 1/4
0.25 6:59 3:06 24:52 103 98-109 2561 102 92-118 2/1
0.38 11:59 5:00 +2:03 39:59 107 100-112 4279 105 92-148 1/3
0.50 14:55 2:55 23:24 104 96-111 2433 107 102-114 2/3
0.63 18:12 3:17 +16 26:16 105 98-109 2757 105 100-112 1/3
0.75 21:08 2:56 23:26 101 99-106 2367 105 100-112 1/2
0.88 23:52 2:45 21:59 104 97-109 2287 107 98-118 2/2
1.00 26:31 2:38 21:07 107 101-112 2260 109 104-114 2/2
1.13 32:13 5:42 +2:56 45:36 103 98-111 4697 106 90-124 13/0
1.25 35:20 3:07 +3 24:56 121 108-131 3017 104 92-118 5/5
1.38 40:18 4:58 +2:10 39:47 107 87-123 4256 108 94-120 11/3
1.50 42:50 2:32 20:16 115 107-123 2331 111 102-116 7/0
1.63 45:28 2:38 21:02 113 104-131 2376 109 102-122 8/1
1.75 48:12 2:44 21:50 124 118-132 2708 107 98-112 13/0
1.88 50:51 2:39 21:14 126 117-135 2676 110 98-124 18/0
2.00 53:19 2:28 19:42 127 119-132 2501 115 106-126 16/0
2.13 57:34 4:15 +1:45 34:01 125 115-135 4252 113 98-126 24/0
2.25 1:00:45 3:11 25:28 129 126-131 3285 102 90-178 22/0
2.38 1:04:01 3:16 26:07 129 123-135 3368 100 90-108 21/0
2.50 1:07:04 3:04 24:30 129 122-133 3160 100 94-106 21/0
2.63 1:10:16 3:12 25:35 134 131-138 3428 101 82-108 22/0
2.75 1:13:26 3:10 25:16 132 121-136 3335 104 82-110 11/1
2.88 1:16:07 2:41 21:28 121 116-130 2598 116 98-214 19/0
3.00 1:34:42 18:35 +13:25 2:28:40 119 95-138 17692 98 80-150 3/10
3.13 1:38:01 3:19 26:29 102 97-106 2702 106 92-116 1/12
3.25 1:40:44 2:43 21:45 103 100-107 2239 117 110-124 0/15
3.38 1:43:30 2:46 22:09 101 98-104 2237 121 114-132 0/22
3.50 1:46:13 2:43 21:45 105 101-112 2284 120 110-128 0/23
3.63 1:48:52 2:39 21:12 104 100-109 2204 120 110-126 0/26
3.75 1:51:27 2:35 20:42 105 101-109 2174 123 116-128 1/20
3.88 1:54:00 2:32 20:20 104 101-108 2115 121 92-126 0/19
4.00 1:56:28 2:28 19:43 104 98-112 2051 120 114-130 0/11
4.13 1:58:59 2:31 20:09 102 99-106 2055 126 116-138 0/19
4.25 2:01:29 2:30 20:03 101 97-106 2025 123 118-128 0/18
4.38 2:03:47 2:18 18:23 103 100-106 1894 124 118-134 0/12
4.50 2:06:30 2:43 +8 21:46 99 96-103 2155 110 100-118 1/6
4.55 2:10:38 4:08 1:30:34 104 94-110 9419 118 118-118 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    213 8.1% 24:23
    19 6.8% 40:51

  • Cadence Distribution

    111 avge / 214 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:02 More
    800m 9:43 19:33 More
    1km 12:14 19:42 More
    Mile 20:16 20:16 More
    5k 1:25:44 27:36 More

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