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Sun 24th Nov 2024 at 9:22am by Steve Shaughnessy

Run > General
  • Time
    45:43
  • Miles
    6.24
  • Min/mi
    7:20
  • Pacing
    95.8%
  • WAVA
    77.04
  • Stride(cm)
    139
  • Cals
    688
  • Watts
    389
  • Cadence
    158
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1197
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1mi - 7:06(7:06/mi) 143/151bpm [1016b/mi] 92cal 389/473W
2) 1mi - 7:15(7:15/mi) 155/161bpm [1124b/mi] 102cal 390/484W
3) 1mi - 7:12(7:12/mi) 164/167bpm [1180b/mi] 108cal 388/443W
4) 1mi - 7:23(7:23/mi) 169/172bpm [1247b/mi] 118cal 389/460W
5) 1mi - 7:31(7:31/mi) 172/174bpm [1292b/mi] 120cal 385/440W
6) 1mi - 7:31(7:31/mi) 173/177bpm [1302b/mi] 120cal 387/540W
7) 0.24mi - 1:45(7:13/mi) 173/174bpm [1248b/mi] 28cal 399/458W
7:06 7:15 7:12 7:23 7:31 7:31 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:42 1:42 6:50 126 87-139 860 168 94-178 403 83-473 1/4
0.50 3:29 1:47 7:07 146 139-150 1039 164 162-168 392 376-410 5/4
0.75 5:18 1:49 7:16 150 149-151 1089 163 160-166 397 379-426 4/2
1.00 7:06 1:48 7:12 149 148-150 1072 162 160-166 381 373-399 3/3
1.25 8:54 1:48 7:13 150 148-151 1083 161 158-166 388 367-413 4/5
1.50 10:42 1:48 7:13 154 151-156 1111 161 156-168 397 340-484 4/6
1.75 12:32 1:50 7:18 156 155-157 1139 160 158-162 387 323-425 4/4
2.00 14:21 1:49 7:15 159 155-161 1153 160 156-164 388 375-408 4/4
2.25 16:07 1:46 7:04 160 159-161 1130 161 158-162 386 371-402 4/7
2.50 17:54 1:48 7:10 164 160-166 1176 160 158-164 396 382-417 4/6
2.75 19:40 1:46 7:03 166 165-167 1171 159 156-162 373 329-395 3/9
3.00 21:33 1:53 7:30 166 165-167 1246 158 156-162 399 371-443 2/2
3.25 23:20 1:48 7:11 168 167-169 1207 159 156-162 377 363-390 2/6
3.50 25:15 1:55 7:39 169 167-169 1294 156 152-160 399 353-460 8/3
3.75 27:07 1:51 7:25 169 167-170 1254 158 154-160 387 368-415 2/3
4.00 28:55 1:49 7:15 171 170-172 1240 157 154-160 393 373-425 2/5
4.25 30:43 1:48 7:10 171 170-173 1226 157 154-160 375 343-397 1/7
4.50 32:35 1:52 7:28 173 172-174 1290 156 152-160 391 352-428 4/1
4.75 34:31 1:57 7:46 173 172-174 1344 155 152-158 393 376-440 6/1
5.00 36:26 1:55 7:39 172 172-173 1317 154 152-156 378 362-399 3/2
5.25 38:22 1:56 7:42 172 171-173 1325 155 152-158 385 367-411 5/0
5.50 40:15 1:53 7:33 173 172-175 1306 155 152-160 391 314-540 8/8
5.75 42:08 1:53 7:31 176 175-177 1322 154 152-158 380 349-485 2/2
6.00 43:58 1:50 7:20 173 172-175 1270 155 152-156 393 380-410 2/3
6.24 45:43 1:45 7:14 173 172-174 1250 156 152-162 399 374-458 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Cadence Distribution

    158 avge / 178 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 6.2 45:40 7:19
    Walk 0.1 94 0 3 11:43

  • Power Distribution

    389W (540 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:44 56.83% More
    800m 3:27 6:55 65.61% More
    1km 4:21 7:00 67.61% More
    Mile 7:04 7:04 70.70% More
    5k 22:18 7:11 76.50% More
    5 miles 36:25 7:17 76.79% More
    10k 45:29 7:19 77.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 76.32
    5km 21:49 7:01 78.19
    5M 36:08 7:14 77.39
    10km 45:31 7:20 76.96
    10M 1:15:24 7:32 77.09
    Half 1:40:26 7:40 76.15
    20M 2:37:20 7:52 77.03
    Mara 3:29:33 8:00 77.12
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