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Sun 24th Nov 2024 at 10:06am by corned beef keith

Run > General
  • Time
    1:00:14
  • Miles
    8.01
  • Min/mi
    7:31
  • Pacing
    93.5%
  • WAVA
    68.02
  • Stride(cm)
    122
  • Cals
    647
  • Cadence
    175
  • BPM
    144
  • %MHR
    84
  • B/mi
    1080
  • Asc(m)
    410
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 7:29(7:29/mi) 136/145bpm [1018b/mi] 89cal 8.02/8.81mph
2) 1mi - 7:07(7:07/mi) 143/151bpm [1017b/mi] 89cal 8.44/8.95mph
3) 1mi - 7:33(7:33/mi) 144/151bpm [1087b/mi] 89cal 7.95/8.45mph
4) 1mi - 8:04(8:04/mi) 149/154bpm [1202b/mi] 102cal 7.44/7.87mph
5) 1mi - 7:43(7:43/mi) 144/149bpm [1111b/mi] 76cal 7.78/8.37mph
6) 1mi - 7:32(7:32/mi) 143/151bpm [1076b/mi] 67cal 7.97/8.43mph
7) 1mi - 7:33(7:33/mi) 144/151bpm [1086b/mi] 68cal 7.95/8.64mph
8) 1mi - 7:11(7:11/mi) 146/152bpm [1050b/mi] 67cal 8.34/8.58mph
9) 0.01mi - 3(6:30/mi) 148/148bpm [963b/mi] 9.23/8.5mph
7:29 7:07 7:33 8:04 7:43 7:32 7:33 7:11 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:46 128 94-142 993 173 120-178 9/4
0.50 3:47 1:51 7:24 137 130-142 1013 176 172-178 8/8
0.75 5:34 1:46 7:05 138 122-144 977 178 176-184 2/35
1.00 7:28 1:55 7:40 141 132-145 1081 178 176-186 11/25
1.25 9:17 1:48 7:12 146 142-151 1052 177 176-180 30/23
1.50 10:58 1:42 6:47 140 135-147 950 178 176-184 22/40
1.75 12:46 1:48 7:12 141 131-145 1015 178 176-182 27/9
2.00 14:35 1:49 7:16 146 142-149 1060 177 174-180 9/30
2.25 16:23 1:48 7:13 141 133-143 1018 176 174-178 16/33
2.50 18:14 1:51 7:24 141 138-145 1044 176 174-178 30/16
2.75 20:09 1:54 7:38 146 143-150 1114 176 172-180 40/20
3.00 22:08 1:59 7:56 149 148-151 1182 174 174-178 21/30
3.25 24:10 2:02 8:07 145 134-149 1177 174 172-176 34/16
3.50 26:14 2:04 8:17 151 148-154 1250 174 172-176 33/19
3.75 28:16 2:02 8:07 153 150-154 1241 174 174-174 32/7
4.00 30:12 1:56 7:45 148 136-152 1148 174 174-176 9/16
4.25 32:18 2:06 8:23 146 143-149 1224 174 172-176 21/13
4.50 34:04 1:47 7:06 147 141-149 1044 174 172-180 32/16
4.75 35:55 1:51 7:24 138 125-144 1021 175 174-178 7/29
5.00 37:55 1:59 7:58 145 138-149 1155 174 174-178 21/14
5.25 39:54 1:59 7:56 148 146-150 1175 174 174-176 15/8
5.50 41:46 1:52 7:29 146 140-151 1093 174 174-176 9/23
5.75 43:35 1:49 7:17 140 134-144 1020 175 174-182 30/24
6.00 45:26 1:51 7:23 137 135-139 1012 174 174-178 20/26
6.25 47:20 1:54 7:34 138 135-142 1045 174 174-176 10/34
6.50 49:17 1:57 +2 7:49 147 142-151 1148 175 174-176 25/6
6.75 51:08 1:51 7:23 147 146-150 1087 176 174-178 19/15
7.00 53:01 1:53 7:31 143 134-150 1074 175 174-178 18/16
7.25 54:47 1:46 7:05 148 144-152 1048 176 174-182 17/18
7.50 56:35 1:48 7:13 145 142-149 1048 176 174-182 16/23
7.75 58:23 1:48 7:13 144 141-148 1038 176 174-180 21/30
8.00 1:00:12 1:49 7:15 145 141-149 1051 176 174-178 31/15
8.01 1:00:15 3 6:58 148 148-148 1031 176 176-176 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 11.9% 7:49
    26 11.7% 8:09
    25 6.5% 7:36
    25 15.0% 7:04
    23 7.5% 7:13
    23 10.6% 7:06

  • Cadence Distribution

    175 avge / 186 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 8 1:00:11 7:31
    Walk 0.1 120 0 4 11:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 51.13% More
    800m 3:27 6:56 59.07% More
    1km 4:21 7:00 61.05% More
    Mile 7:05 7:05 63.53% More
    5k 22:58 7:24 66.79% More
    5 miles 37:52 7:34 66.10% More
    10k 47:01 7:34 66.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 67.91
    5km 22:04 7:06 69.52
    5M 36:33 7:19 68.49
    10km 46:01 7:24 68.01
    10M 1:16:12 7:37 67.96
    Half 1:41:28 7:45 67.05
    20M 2:38:53 7:57 67.85
    Mara 3:31:32 8:04 67.96
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