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Sun 24th Nov 2024 at 9:34am by lady alton

Run > Race
  • Time
    58:38
  • Miles
    6.31
  • Min/mi
    9:18
  • Pacing
    94%
  • WAVA
    70.24
  • Stride(cm)
    94
  • Cals
    861
  • Cadence
    184
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1539
  • Asc(m)
    219
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 149/170bpm [1371b/mi] 117cal 6.52/7.49mph
2) 1mi - 8:58(8:58/mi) 161/164bpm [1444b/mi] 126cal 6.69/7.28mph
3) 1mi - 9:12(9:12/mi) 168/184bpm [1545b/mi] 136cal 6.53/6.89mph
4) 1mi - 9:24(9:24/mi) 171/175bpm [1608b/mi] 141cal 6.38/6.78mph
5) 1mi - 9:20(9:20/mi) 173/176bpm [1615b/mi] 145cal 6.43/6.91mph
6) 1mi - 9:51(9:51/mi) 175/177bpm [1724b/mi] 153cal 6.09/6.74mph
7) 0.31mi - 2:41(8:46/mi) 177/179bpm [1553b/mi] 43cal 6.84/7.18mph
9:12 8:58 9:12 9:24 9:20 9:51 2:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:54 122 84-151 1087 189 182-192 6/3
0.50 4:32 2:18 9:13 159 150-170 1465 189 186-192 5/9
0.75 6:50 2:18 9:14 157 149-163 1449 186 180-188 6/4
1.00 9:11 2:21 9:25 155 145-160 1459 186 184-190 15/12
1.25 11:26 2:15 8:59 158 154-161 1420 187 184-192 10/5
1.50 13:40 2:14 8:55 159 158-161 1417 187 182-192 17/20
1.75 15:54 2:14 8:54 162 160-163 1443 187 186-192 8/12
2.00 18:10 2:16 9:04 163 162-164 1478 186 180-190 8/8
2.25 20:25 2:15 9:01 165 163-169 1488 183 178-186 10/15
2.50 22:50 2:25 9:39 168 165-172 1622 183 174-188 19/12
2.75 25:05 2:16 9:03 168 163-176 1521 181 178-186 18/4
3.00 27:21 2:16 9:03 172 167-183 1556 183 178-186 2/19
3.25 29:35 2:14 8:56 169 168-170 1510 185 182-186 8/5
3.50 31:53 2:18 9:11 171 170-172 1570 184 182-188 7/10
3.75 34:19 2:26 9:44 171 167-173 1664 182 178-188 8/14
4.00 36:45 2:26 9:45 172 170-175 1677 182 174-186 15/8
4.25 39:09 2:24 9:35 174 171-175 1668 180 176-182 13/6
4.50 41:27 2:18 9:11 172 171-174 1580 182 178-186 7/17
4.75 43:46 2:19 9:17 173 172-174 1607 184 180-188 13/13
5.00 46:05 2:19 9:16 174 173-175 1613 183 180-186 7/7
5.25 48:34 2:29 9:57 174 172-175 1732 182 180-186 10/14
5.50 51:04 2:29 9:58 174 172-176 1733 180 176-184 19/12
5.75 53:34 2:31 10:03 175 173-176 1757 178 174-184 13/11
6.00 55:56 2:22 9:27 175 173-176 1655 182 178-186 13/16
6.25 58:11 2:15 8:59 176 175-179 1580 185 180-188 6/13
6.31 58:38 27 8:06 179 178-179 1449 191 188-194 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.8% 8:13
    13 10.1% 9:14
    12 9.0% 9:30
    11 9.5% 9:38

  • Cadence Distribution

    184 avge / 194 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 183 6.3 58:37 9:18
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 52.06% More
    800m 4:24 8:50 61.14% More
    1km 5:30 8:51 62.77% More
    Mile 8:54 8:54 63.33% More
    5k 28:14 9:05 69.77% More
    5 miles 46:00 9:12 70.23% More
    10k 57:45 9:18 70.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 78.84
    5km 26:07 8:24 75.42
    5M 44:57 8:59 71.86
    10km 57:37 9:16 70.35
    10M 1:39:11 9:55 67.72
    Half 2:15:01 10:18 65.18
    20M 3:38:52 10:57 63.75
    Mara 4:57:55 11:22 62.34
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