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Sun 24th Nov 2024 at 8:49am by wAckie Racer

Run > General
  • Time
    1:06:06
  • Miles
    6.21
  • Min/mi
    10:39
  • Pacing
    38.8%
  • WAVA
    49.04
  • Stride(cm)
    91
  • Cals
    752
  • Cadence
    167
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1472
  • Asc(m)
    80
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 140/152bpm [1448b/mi] 125cal
2) 1mi - 11:06(11:06/mi) 139/149bpm [1544b/mi] 129cal
3) 1mi - 9:58(9:58/mi) 140/147bpm [1395b/mi] 115cal
4) 1mi - 10:55(10:55/mi) 139/147bpm [1518b/mi] 123cal
5) 1mi - 11:24(11:24/mi) 136/146bpm [1550b/mi] 119cal
6) 1mi - 10:15(10:15/mi) 138/150bpm [1415b/mi] 116cal
7) 0.21mi - 2:07(10:19/mi) 148/149bpm [1528b/mi] 25cal
10:21 11:06 9:58 10:55 11:24 10:15 2:07

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:50 130 93-147 1408 171 124-188 4/3
0.50 5:13 2:31 10:03 142 136-148 1428 172 166-176 3/10
0.75 7:49 2:36 10:23 146 142-151 1516 173 168-178 4/5
1.00 10:20 2:31 10:05 141 137-146 1422 172 168-176 2/2
1.25 13:50 3:30 14:00 134 116-145 1877 139 86-174 4/3
1.50 16:22 2:31 10:05 142 135-146 1432 171 168-174 12/0
1.75 18:57 2:36 10:23 142 133-148 1474 169 162-174 3/2
2.00 21:27 2:29 9:57 143 137-146 1423 171 168-176 3/4
2.25 25:49 4:23 +1:48 17:31 141 109-145 2469 165 94-172 3/5
2.50 28:20 2:31 10:02 133 113-142 1335 171 168-174 1/10
2.75 30:45 2:25 9:41 143 140-145 1384 174 170-180 2/4
3.00 33:13 2:27 9:50 143 141-146 1406 171 166-180 2/4
3.25 36:06 2:53 11:33 137 118-147 1582 157 116-180 3/4
3.50 39:03 2:57 11:48 140 127-145 1651 169 126-178 11/1
3.75 41:32 2:29 9:57 137 136-139 1364 167 158-170 1/9
4.00 44:08 2:36 10:23 140 137-142 1453 169 166-174 4/6
4.25 46:59 2:51 11:26 134 121-141 1532 161 112-178 2/5
4.50 52:55 5:56 +3:06 23:45 131 106-142 3111 169 154-176 9/2
4.75 55:33 2:37 10:29 142 135-145 1489 171 170-174 5/6
5.00 1:00:37 5:04 +2:03 20:18 136 114-146 2761 158 86-182 4/2
5.25 1:03:10 2:33 10:13 138 125-144 1410 171 164-180 14/3
5.50 1:05:44 2:33 10:14 135 128-144 1381 168 164-172 2/19
5.75 1:08:12 2:28 9:52 137 131-140 1351 172 168-174 4/5
6.00 1:10:58 2:47 11:07 141 135-150 1567 170 98-182 15/2
6.20 1:13:38 2:40 +36 13:01 149 149-149 1940 171 168-174 8/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.7% 11:40
    15 4.2% 14:02
    11 1.6% 11:19
    11 3.1% 11:53

  • Cadence Distribution

    167 avge / 188 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 170 6.1 1:02:17 11:30
    Walk 4.6 106 0.1 3:44 27:40
    Still 0.1 - - 5 -
    Pause 9.3 - - 7:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 37.22% More
    800m 4:47 9:37 44.04% More
    1km 6:00 9:40 45.67% More
    Mile 10:01 10:01 46.53% More
    5k 34:10 11:00 46.45% More
    5 miles 1:00:10 12:02 43.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 48.86
    5km 31:43 10:13 50.04
    5M 52:32 10:30 49.38
    10km 1:06:09 10:39 49.05
    10M 1:49:32 10:57 49.06
    Half 2:25:49 11:08 48.44
    20M 3:48:21 11:25 49.02
    Mara 5:04:02 11:36 49.09

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