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Sun 24th Nov 2024 at 8:11am by kev-eats-owt

Run > General
  • rain
  • windy
  • Time
    25:37
  • Miles
    1.88
  • Min/mi
    13:38
  • Pacing
    67.5%
  • WAVA
    37.65
  • Stride(cm)
    66
  • Cals
    218
  • Watts
    258
  • Cadence
    177
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    1359
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1km - 8:16(8:16/km) 99/115bpm [819b/km] 70cal 168/298W
2) 1km - 8:19(8:19/km) 98/118bpm [815b/km] 72cal 196/387W
3) 1km - 8:09(8:09/km) 104/110bpm [848b/km] 73cal 233/426W
4) 0.02km - 53(48:50/km) 86/97bpm [4200b/km] 3cal 9/164W
8:16 8:19 8:09 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 56 56 15:02 69 63-81 1038 195 180-202 265 181-287 1/2
0.13 1:34 37 9:58 98 82-106 977 192 188-200 273 249-285 0/3
0.19 2:15 41 10:57 106 99-109 1160 193 176-198 220 144-245 0/5
0.25 2:52 37 9:53 101 97-107 998 188 184-192 246 223-273 1/1
0.31 3:45 53 14:06 111 107-113 1565 183 172-192 257 167-288 1/2
0.38 4:33 48 12:52 104 95-112 1337 185 180-190 218 161-298 1/7
0.44 5:11 38 10:08 102 95-106 1033 185 174-192 204 165-242 1/0
0.50 5:52 41 10:59 110 106-113 1207 184 176-188 276 209-287 0/2
0.56 6:40 48 12:51 112 108-115 1440 175 92-186 230 80-277 1/2
0.63 8:18 1:37 25:56 94 85-107 2437 173 88-184 205 61-252 1/3
0.69 9:32 1:14 19:50 85 81-92 1686 186 176-192 206 95-229 0/2
0.75 10:38 1:06 17:32 76 73-82 1332 164 110-198 197 74-298 1/1
0.81 11:13 35 9:19 94 83-108 875 189 176-196 270 231-285 1/2
0.88 11:52 40 10:37 114 109-118 1211 187 180-194 250 186-283 1/4
0.94 12:45 53 14:02 102 94-112 1432 161 82-190 218 52-275 3/2
1.00 13:34 49 13:04 102 91-107 1333 176 156-188 262 115-368 5/3
1.06 14:15 41 10:58 104 101-108 1140 175 134-184 296 85-375 4/1
1.13 15:05 49 13:12 107 100-112 1412 165 110-188 312 99-387 4/1
1.19 15:47 43 11:25 100 99-107 1142 176 138-190 312 253-352 2/1
1.25 16:39 51 13:40 110 108-112 1504 176 150-190 255 105-309 3/1
1.31 17:24 45 11:56 104 101-107 1241 173 144-188 290 211-347 1/1
1.38 18:02 39 10:20 101 97-105 1044 183 172-200 274 215-324 1/1
1.44 18:44 41 11:02 102 97-105 1125 175 138-184 287 250-302 1/2
1.50 20:06 1:22 21:52 101 95-106 2209 182 90-200 275 149-324 6/0
1.56 20:59 53 14:13 102 95-110 1449 174 122-184 361 83-426 3/1
1.63 21:40 41 10:50 103 101-106 1116 179 174-184 270 249-297 2/3
1.69 22:25 45 11:59 108 106-109 1294 179 170-184 251 214-275 4/0
1.75 23:05 41 10:52 109 108-109 1184 176 172-178 315 256-353 2/1
1.81 23:53 47 12:37 107 102-108 1351 171 138-180 253 181-310 0/1
1.88 25:31 1:38 26:13 95 76-105 2490 140 84-176 167 84-218 1/1
1.88 25:37 6 4:58:48 77 77-77 23008 - - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 118 max Delete HR Trace

  • Cadence Distribution

    177 avge / 202 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.4 182 1.8 19:49 11:08
    Walk 6.7 117 0.1 1:43 17:53
    Still 15.9 - - 4:05 -

  • Power Distribution

    258W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 36.08% More
    800m 5:29 11:03 39.52% More
    1km 7:21 11:50 38.51% More
    Mile 12:25 12:25 38.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:55 12:55 37.33
    5km 44:10 14:13 37.22
    5M 1:13:59 14:48 36.38
    10km 1:33:39 15:04 35.98
    10M 2:36:52 15:41 35.60
    Half 3:30:14 16:03 34.93
    20M 5:32:36 16:38 34.99
    Mara 7:25:45 17:01 34.81

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Borg Rating of Perceived Exertion

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  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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