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Sat 23rd Nov 2024 at 10:36pm by Duncs

Walk > General
  • Time
    36:45
  • Miles
    1.44
  • Min/mi
    25:31
  • Stride(cm)
    54
  • Cals
    192
  • Cadence
    116
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    2572
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 26:50(26:50/mi) 94/120bpm [2523b/mi] 132cal 34/62rpm
2) 0.44mi - 9:55(22:23/mi) 106/126bpm [2373b/mi] 60cal 43/62rpm
26:50 9:55

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:20 100 95-105 1933 117 114-120 1/3
0.13 2:32 1:19 21:07 93 89-98 1965 115 108-118 2/0
0.19 4:07 1:36 25:33 87 78-97 2222 114 108-118 1/1
0.25 5:21 1:14 19:40 82 76-88 1613 114 108-116 1/1
0.31 6:27 1:06 17:33 92 88-99 1615 118 114-122 4/0
0.38 7:31 1:03 16:55 93 89-97 1573 121 116-124 0/3
0.44 8:50 1:19 21:08 90 86-94 1902 117 98-124 2/1
0.50 10:19 1:29 23:42 95 92-99 2252 - 3/3
0.56 11:47 1:28 23:35 85 78-92 2005 - 3/2
0.63 19:24 7:37 2:01:44 89 79-101 10835 121 112-124 3/3
0.69 20:46 1:22 21:57 105 98-108 2306 119 112-124 3/0
0.75 21:58 1:12 19:07 115 109-117 2198 116 112-118 0/4
0.81 23:10 1:12 19:12 107 100-113 2055 115 110-118 2/1
0.88 24:19 1:09 18:25 107 104-110 1971 116 114-118 1/0
0.94 25:33 1:14 19:51 114 109-120 2262 114 112-118 2/1
1.00 26:50 1:17 20:28 115 109-118 2354 114 110-116 1/0
1.06 28:00 1:10 18:46 115 111-118 2158 112 108-116 5/0
1.13 29:09 1:09 18:18 122 117-126 2233 114 112-116 6/0
1.19 30:41 1:32 24:31 104 94-118 2549 117 110-120 1/4
1.25 31:49 1:08 18:11 99 97-100 1800 121 118-122 2/3
1.31 32:49 1:00 16:04 96 95-99 1542 121 116-124 4/0
1.38 33:58 1:09 18:25 102 94-111 1879 118 114-122 4/0
1.44 36:35 2:37 41:52 103 96-110 4312 108 88-114 3/1
1.44 36:46 11 32:18 105 104-105 3391 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.7% 20:18
    12 5.7% 28:56

  • Cadence Distribution

    116 avge / 124 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:18 More
    800m 9:23 18:52 More
    1km 11:55 19:11 More
    Mile 26:17 26:17 More
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