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Sat 23rd Nov 2024 at 5:56pm by B Rubble

Walk > General
  • Time
    16:17
  • Miles
    0.60
  • Min/mi
    27:08
  • Stride(cm)
    59
  • Cals
    64
  • Cadence
    100
  • BPM
    73
  • %MHR
    44.1
  • B/mi
    1976
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.6mi - 16:17(27:12/mi) 73/91bpm [1986b/mi] 64cal 40/79rpm
16:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:05 73 63-91 1759 106 100-110 1/1
0.13 2:56 1:26 22:52 62 56-66 1418 105 100-110 0/2
0.19 4:30 1:34 +5 25:06 63 58-68 1581 101 88-108 0/1
0.25 6:25 1:55 30:43 68 65-72 2089 101 88-106 0/3
0.31 1:13:49 1:07:24 +1:07:35 17:58:16 72 52-83 77636 93 82-98 2/1
0.38 1:18:06 4:17 1:08:26 78 75-83 5338 95 86-106 3/0
0.44 1:19:49 1:44 27:40 81 77-84 2241 98 82-108 2/0
0.50 1:21:22 1:33 24:40 79 74-84 1949 99 94-104 1/0
0.56 1:22:59 1:37 25:56 76 72-84 1971 100 94-102 2/0
0.60 1:23:56 57 26:28 81 77-84 2144 100 96-104 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 91 max Delete HR Trace

  • Cadence Distribution

    100 avge / 110 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:15 25:08 More
    800m 1:20:46 2:42:29 More

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