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Sat 23rd Nov 2024 at 3:07pm by B Rubble

Walk > General

  • Time
    16:31
  • Miles
    0.72
  • Min/mi
    22:56
  • Stride(cm)
    63
  • Cals
    77
  • Cadence
    112
  • BPM
    77
  • %MHR
    46.7
  • B/mi
    1769
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.72mi - 16:31(22:56/mi) 76/107bpm [1743b/mi] 77cal 42/88rpm
16:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:48 81 76-97 1360 140 108-176 2/1
0.13 2:07 1:04 17:08 102 96-107 1747 125 118-128 2/2
0.19 3:56 1:49 +29 29:06 88 81-97 2561 115 110-124 2/1
0.25 5:14 1:18 20:48 79 77-82 1644 112 106-114 1/2
0.31 6:32 1:17 20:38 76 75-78 1568 112 108-118 2/1
0.38 7:46 1:15 19:55 81 77-83 1614 110 102-114 1/1
0.44 9:51 2:04 +1:02 33:11 80 77-84 2654 115 110-122 3/2
0.50 1:15:02 1:05:11 +1:03:40 17:22:58 81 68-85 84481 98 38-110 3/1
0.56 1:17:38 2:36 41:41 65 58-71 2709 93 82-154 1/0
0.63 1:19:47 2:09 34:24 65 62-69 2236 100 82-120 1/1
0.69 1:21:04 1:16 20:21 66 63-68 1343 110 106-114 0/1
0.72 1:21:42 38 19:26 68 65-71 1322 110 102-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    77 avge / 107 max Delete HR Trace
  • Cadence Distribution

    112 avge / 176 max Stride Length: 63cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:15 More
    800m 1:14:53 2:30:38 More
    1km 1:19:06 2:07:18 More

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