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Sat 23rd Nov 2024 at 4:26pm by Winniefree

Walk > General

  • Time
    25:36
  • Miles
    0.75
  • Min/mi
    34:08
  • Stride(cm)
    47
  • Cals
    88
  • Cadence
    101
  • BPM
    91
  • %MHR
    49.9
  • B/mi
    3118
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.75mi - 25:36(33:57/mi) 92/113bpm [3124b/mi] 88cal 31/79rpm
25:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 28:08 90 84-97 2531 104 98-114 2/11
0.13 3:57 2:11 34:57 74 54-84 2586 103 94-106 4/7
0.19 5:49 1:53 30:07 85 82-88 2560 103 94-108 3/5
0.25 8:06 2:16 36:23 86 82-91 3129 107 90-158 2/4
0.31 10:30 2:24 38:31 96 86-103 3697 93 88-98 6/1
0.38 12:21 1:51 29:38 106 96-113 3141 99 88-116 11/0
0.44 14:17 1:56 30:52 92 90-94 2840 104 90-118 2/7
0.50 16:07 1:49 29:11 90 85-94 2627 101 96-108 2/10
0.56 17:50 1:44 27:39 88 83-94 2433 101 94-104 5/4
0.63 19:16 1:25 22:48 95 94-97 2165 100 96-102 4/4
0.69 20:52 1:37 25:45 95 88-100 2446 100 96-108 7/2
0.75 25:28 4:36 1:13:32 99 88-107 7279 99 94-102 5/65
0.75 25:36 8 1:24:10 92 92-92 7743 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    91 avge / 113 max Delete HR Trace
  • Climb Gradient Min/mi
    17 8.6% 32:52
  • Cadence Distribution

    101 avge / 158 max Stride Length: 47cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:17 25:16 More
    800m 14:32 29:15 More
    1km 18:23 29:34 More
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