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Sat 23rd Nov 2024 at 12:40pm by DrMags

Run > General
  • Time
    1:28:05
  • Miles
    8.18
  • Min/mi
    10:46
  • Pacing
    61.5%
  • WAVA
    56.94
  • Stride(cm)
    92
  • Cals
    824
  • Watts
    228
  • Cadence
    163
  • BPM
    133
  • %MHR
    74.9
  • B/mi
    1427
  • Asc(m)
    217
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 6:55(6:55/km) 122/135bpm [844b/km] 65cal 251/361W
2) 1km - 6:01(6:01/km) 131/139bpm [789b/km] 60cal 252/332W
3) 1km - 6:53(6:53/km) 128/140bpm [881b/km] 64cal 231/297W
4) 1km - 8:00(8:00/km) 131/141bpm [1047b/km] 71cal 219/307W
5) 1km - 8:58(8:58/km) 134/146bpm [1201b/km] 80cal 207/361W
6) 1km - 6:18(6:18/km) 138/145bpm [870b/km] 65cal 225/304W
7) 1km - 6:30(6:30/km) 141/151bpm [917b/km] 68cal 235/320W
8) 1km - 6:19(6:19/km) 137/143bpm [866b/km] 61cal 233/293W
9) 1km - 6:00(6:00/km) 131/141bpm [787b/km] 51cal 204/241W
10) 1km - 6:42(6:42/km) 134/144bpm [897b/km] 61cal 226/298W
11) 1km - 6:18(6:18/km) 134/141bpm [845b/km] 57cal 221/250W
12) 1km - 5:55(5:55/km) 132/141bpm [780b/km] 54cal 232/258W
13) 1km - 6:06(6:06/km) 131/146bpm [800b/km] 57cal 223/308W
14) 0.15km - 1:04(6:53/km) 123/125bpm [847b/km] 10cal 177/245W
15) 0km - 5(37:34/km) 123/123bpm [4622b/km] 77/93W
6:55 6:01 6:53 8:00 8:58 6:18 6:30 6:19 6:00 6:42 6:18 5:55 6:06 1:04 5

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:55 6:55 11:07 122 70-135 1357 159 0-182 251 0-361 43/9
1.24 12:56 6:01 9:42 131 120-139 1270 166 0-176 252 0-332 15/14
1.86 19:48 6:52 11:05 128 118-140 1419 162 104-180 231 124-297 25/15
2.48 27:47 7:59 12:52 131 115-141 1685 150 0-182 219 0-307 47/2
3.10 39:10 11:23 +1 18:21 134 98-146 2458 144 0-184 207 0-361 56/18
3.72 45:28 6:18 10:09 138 127-145 1401 171 162-214 225 118-304 15/32
4.34 51:58 6:30 10:28 141 136-151 1476 166 102-190 235 71-320 17/19
4.97 58:17 6:18 10:10 137 122-143 1393 168 160-174 233 188-293 13/14
5.59 1:04:17 6:00 9:40 131 124-141 1267 168 164-176 204 167-241 2/46
6.21 1:10:58 6:41 10:47 134 119-144 1444 160 92-170 226 84-298 17/11
6.83 1:17:15 6:18 10:08 134 129-141 1359 166 164-168 221 192-250 3/10
7.45 1:23:10 5:54 9:31 132 126-141 1256 168 164-172 232 195-258 3/20
8.07 1:29:15 6:06 9:50 131 118-146 1288 167 0-180 223 31-308 5/31
8.16 1:30:21 1:05 11:26 123 121-125 1406 141 0-172 172 0-245 1/6
8.16 1:30:23 2 +1 INF:00:00 122 122-123 INF 100 100-100 81 72-93 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    90 4.6% 13:37
    40 5.7% 12:06
    11 2.9% 11:55
    10 3.6% 11:12

  • Cadence Distribution

    163 avge / 214 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 168 7.8 1:20:19 10:15
    Walk 10.8 107 0.3 9:47 28:25
    Still 0.4 - - 24 -

  • Power Distribution

    228W (361 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 48.37% More
    800m 4:28 8:59 53.62% More
    1km 5:35 9:00 55.59% More
    Mile 9:25 9:25 55.56% More
    5k 30:57 9:58 59.02% More
    5 miles 50:19 10:04 59.42% More
    10k 1:09:25 11:10 54.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 55.05
    5km 31:34 10:10 57.89
    5M 52:16 10:27 57.21
    10km 1:05:49 10:36 56.95
    10M 1:48:59 10:54 56.85
    Half 2:25:06 11:05 55.87
    20M 3:47:14 11:22 56.36
    Mara 5:02:32 11:33 56.22
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