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Sat 23rd Nov 2024 at 12:16pm by richaca2

Run > General
  • Time
    51:31
  • Miles
    5.60
  • Min/mi
    9:12
  • Pacing
    77.9%
  • WAVA
    53.65
  • Stride(cm)
    99
  • Cals
    588
  • Cadence
    177
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1269
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:02(9:42/mi) 126/141bpm [1222b/mi] 63cal 6.19/6.53mph
2) 0.62mi - 5:39(9:05/mi) 136/142bpm [1236b/mi] 66cal 6.6/7.39mph
3) 0.62mi - 5:56(9:33/mi) 137/142bpm [1309b/mi] 69cal 6.28/6.85mph
4) 0.62mi - 5:44(9:14/mi) 139/147bpm [1283b/mi] 67cal 6.5/6.74mph
5) 0.62mi - 5:40(9:07/mi) 137/144bpm [1249b/mi] 61cal 6.58/6.99mph
6) 0.62mi - 5:38(9:05/mi) 144/150bpm [1307b/mi] 68cal 6.61/6.91mph
7) 0.62mi - 5:35(8:59/mi) 143/149bpm [1285b/mi] 65cal 6.68/6.93mph
8) 0.62mi - 5:35(9:00/mi) 144/150bpm [1296b/mi] 66cal 6.67/6.8mph
9) 0.62mi - 5:37(9:03/mi) 143/151bpm [1294b/mi] 63cal 6.63/7.2mph
10) 0.01mi - 4(8:43/mi) 141/141bpm [1230b/mi] 6.88/6.3mph
6:02 5:39 5:56 5:44 5:40 5:38 5:35 5:35 5:37 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:59 2:59 +29 11:56 117 91-131 1397 174 100-190 10/5
0.50 5:48 2:49 +25 11:15 130 123-136 1463 178 168-184 8/7
0.75 8:03 2:15 9:01 134 126-141 1208 176 174-180 11/8
1.00 10:30 2:27 9:46 135 131-142 1319 173 168-180 8/11
1.25 12:41 2:11 8:46 137 133-142 1200 173 170-178 6/7
1.50 15:08 2:27 +4 9:47 137 134-138 1341 174 170-180 7/6
1.75 17:29 2:21 9:23 138 135-142 1294 173 170-176 6/5
2.00 19:49 2:21 9:23 139 135-142 1303 173 170-176 9/10
2.25 22:05 2:16 9:04 140 137-147 1270 174 170-176 9/7
2.50 24:27 2:21 9:25 139 135-141 1308 174 170-180 6/9
2.75 27:47 3:21 +1:03 13:23 128 99-143 1713 177 166-186 6/5
3.00 30:01 2:13 8:53 142 139-144 1261 175 172-178 6/6
3.25 32:17 2:17 9:06 141 138-144 1284 182 178-186 10/5
3.50 34:34 2:17 9:08 144 141-148 1315 181 176-188 10/7
3.75 36:51 2:17 9:08 146 142-150 1334 182 176-190 7/5
4.00 39:03 2:11 8:46 143 138-147 1253 181 178-186 8/9
4.25 41:26 2:24 +7 9:35 142 140-145 1361 179 168-188 6/10
4.50 43:44 2:17 9:09 145 142-148 1328 183 178-186 5/3
4.75 46:09 2:26 +10 9:42 144 139-148 1397 180 174-186 6/8
5.00 48:25 2:16 9:02 143 137-150 1293 178 170-184 4/5
5.25 50:59 2:34 +23 10:15 143 136-148 1466 180 172-186 11/9
5.50 53:16 2:17 9:08 144 139-150 1315 180 172-188 9/7
5.60 54:13 57 9:35 145 140-147 1390 178 174-186 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 177 5.6 51:28 9:33
    Walk 1.4 107 0 47 2:34:56
    Pause 3.5 - - 1:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 39.82% More
    800m 4:25 8:53 45.41% More
    1km 5:33 8:56 47.07% More
    Mile 8:59 8:59 49.31% More
    5k 29:29 9:29 51.18% More
    5 miles 47:25 9:29 51.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 53.39
    5km 27:35 8:53 54.70
    5M 45:41 9:08 53.86
    10km 57:31 9:15 53.46
    10M 1:35:15 9:32 53.40
    Half 2:06:49 9:41 52.68
    20M 3:18:35 9:56 53.31
    Mara 4:24:24 10:05 53.39
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