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Sat 23rd Nov 2024 at 10:25am by Gromit

Run > Treadmill
  • Time
    28:10
  • Miles
    3.18
  • Min/mi
    8:51
  • Pacing
    95.2%
  • WAVA
    60.51
  • Stride(cm)
    105
  • Cals
    273
  • Watts
    316
  • Cadence
    172
  • BPM
    128
  • %MHR
    75
  • B/mi
    1136
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:14(9:14/mi) 111/116bpm [1024b/mi] 70cal 305/461W
2) 1mi - 9:05(9:05/mi) 126/134bpm [1144b/mi] 87cal 308/493W
3) 1mi - 8:27(8:27/mi) 145/153bpm [1226b/mi] 99cal 327/423W
4) 0.18mi - 1:24(8:00/mi) 153/155bpm [1224b/mi] 17cal 344/390W
9:14 9:05 8:27 1:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:13 1:13 9:45 105 88-111 1024 167 98-230 310 286-461
0.25 2:23 1:10 9:19 110 109-112 1025 167 166-168 302 292-317
0.38 3:33 1:10 9:22 109 107-110 1022 167 164-170 303 295-318
0.50 4:42 1:08 9:05 110 108-111 1000 167 164-170 311 301-317
0.63 5:49 1:08 9:03 112 110-114 1013 167 166-170 310 305-315
0.75 6:57 1:08 9:02 114 111-115 1030 167 166-170 311 301-316
0.88 8:05 1:08 9:04 114 113-116 1034 167 166-168 310 300-317
1.00 9:13 1:08 9:04 114 113-115 1034 168 166-170 311 300-318
1.13 10:20 1:07 8:55 120 115-123 1069 173 168-176 313 303-327
1.25 11:28 1:08 9:03 123 120-128 1113 173 172-176 308 296-323
1.38 12:36 1:08 9:05 126 125-128 1145 172 170-174 307 293-317
1.50 13:44 1:08 9:06 126 125-127 1146 172 172-174 308 298-320
1.63 14:53 1:09 9:12 127 126-128 1168 173 172-174 304 294-317
1.75 16:02 1:09 9:11 129 128-130 1184 172 172-174 306 295-324
1.88 17:09 1:07 8:53 129 127-131 1145 172 170-174 317 298-493
2.00 18:18 1:09 9:13 131 128-134 1208 172 170-174 304 293-317
2.13 19:22 1:04 8:33 136 132-140 1163 176 172-178 325 308-332
2.25 20:25 1:03 8:27 142 140-144 1199 176 174-178 327 322-330
2.38 21:29 1:03 8:28 143 142-144 1210 177 176-178 326 319-329
2.50 22:32 1:03 8:25 144 143-146 1213 176 174-178 328 322-332
2.63 23:35 1:04 8:29 147 146-148 1248 176 174-178 326 321-351
2.75 24:39 1:04 8:32 148 147-149 1263 177 174-178 323 316-332
2.88 25:43 1:04 8:32 149 147-150 1271 177 174-178 323 316-332
3.00 26:45 1:02 8:14 151 149-153 1243 176 174-178 336 311-423
3.13 27:46 1:01 8:04 153 152-154 1234 177 174-178 343 316-390
3.18 28:10 24 7:57 154 153-155 1225 177 174-180 345 337-353

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 155 max Delete HR Trace

  • Cadence Distribution

    172 avge / 230 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 3.2 28:07 8:51
    Walk 0.2 98 0 3 INF:00:00

  • Power Distribution

    316W (493 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 48.90% More
    800m 4:07 8:17 52.10% More
    1km 5:10 8:20 54.01% More
    Mile 8:22 8:22 56.96% More
    5k 27:29 8:51 60.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 57.70
    5km 27:29 8:51 60.64
    5M 45:30 9:06 59.80
    10km 57:18 9:13 59.45
    10M 1:34:53 9:29 59.18
    Half 2:06:19 9:39 58.06
    20M 3:17:49 9:53 58.35
    Mara 4:23:22 10:03 58.06
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