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Sat 23rd Nov 2024 at 9:03am by Funky Chicken

Run > Run-Walk
  • Time
    18:21
  • Miles
    2.10
  • Min/mi
    8:44
  • Pacing
    92%
  • WAVA
    51.91
  • Stride(cm)
    120
  • Cals
    262
  • Cadence
    153
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1323
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Run to meet A at parkrun, with occasional 20 sec walking sections to monitor Achilles. No probs during or immediately after.

1) 1mi - 8:55(8:55/mi) 143/165bpm [1275b/mi] 121cal 6.73/8.6mph
2) 1mi - 8:35(8:35/mi) 159/167bpm [1365b/mi] 129cal 6.99/7.68mph
3) 0.1mi - 51(8:32/mi) 160/161bpm [1366b/mi] 12cal 7.03/7.6mph
8:55 8:35 51
riggys99
Good news
Funky Chicken
Thanks. Making gradual progress!
riggys99
Good

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:01 103 90-115 1032 148 96-158 0/2
0.13 1:14 37 9:45 119 116-123 1160 147 126-154 1/2
0.19 1:51 37 9:54 131 126-135 1297 149 128-156 0/1
0.25 2:26 35 9:13 136 135-137 1253 158 152-160 0/2
0.31 2:58 32 8:33 140 138-142 1198 159 156-162 2/2
0.38 3:35 37 9:49 143 142-145 1404 147 126-156 2/1
0.44 4:07 33 8:45 146 145-147 1276 156 154-162 2/0
0.50 4:39 31 8:22 146 146-147 1221 158 154-162 0/3
0.56 5:16 37 9:51 149 146-152 1468 153 130-160 2/1
0.63 5:50 34 9:01 153 152-156 1379 156 148-160 2/0
0.69 6:21 31 8:21 156 153-160 1301 156 150-162 0/2
0.75 6:50 29 7:38 153 151-156 1169 157 154-162 4/3
0.81 7:17 27 7:17 149 149-150 1084 160 156-164 0/5
0.88 7:48 31 8:13 158 151-164 1298 151 130-166 1/2
0.94 8:21 33 8:50 162 159-165 1431 156 156-158 0/2
1.00 8:55 34 9:02 158 157-161 1427 155 150-156 2/1
1.06 9:27 32 8:32 155 152-158 1324 155 150-158 1/1
1.13 9:59 32 8:31 156 154-158 1329 155 154-158 0/2
1.19 10:30 32 8:26 160 158-162 1350 154 130-164 1/1
1.25 11:04 34 8:57 160 157-161 1432 150 126-156 1/1
1.31 11:39 35 9:20 158 156-161 1475 153 146-158 1/1
1.38 12:07 29 7:38 154 153-156 1175 155 152-158 1/1
1.44 12:38 30 8:02 159 157-160 1276 156 154-160 0/1
1.50 13:12 34 9:07 160 158-161 1458 147 128-154 1/0
1.56 13:45 34 8:58 160 159-160 1436 154 152-156 1/1
1.63 14:17 32 8:24 159 156-161 1336 152 150-156 0/1
1.69 14:48 31 8:13 157 156-159 1291 154 154-154 0/1
1.75 15:22 34 9:02 161 159-161 1455 152 146-156 1/1
1.81 15:56 34 9:06 161 158-163 1465 149 132-156 2/0
1.88 16:29 34 9:00 164 161-167 1477 152 150-154 4/0
1.94 17:02 33 8:40 165 163-167 1430 150 146-152 0/4
2.00 17:30 28 7:24 162 161-163 1198 151 150-154 0/3
2.06 18:01 32 8:27 160 160-161 1351 151 148-154 0/2
2.10 18:21 20 8:54 160 160-161 1425 149 146-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Cadence Distribution

    153 avge / 166 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 154 2 17:13 8:35
    Walk 6.2 126 0.1 1:08 12:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 41.76% More
    800m 4:07 8:16 46.35% More
    1km 5:12 8:22 47.77% More
    Mile 8:25 8:25 50.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 52.51
    5km 28:21 9:07 50.72
    5M 48:04 9:37 48.69
    10km 1:01:11 9:51 47.75
    10M 1:43:45 10:23 46.53
    Half 2:20:00 10:41 45.27
    20M 3:43:56 11:12 44.84
    Mara 5:02:12 11:32 44.31
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