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Sat 23rd Nov 2024 at 9:35am by Steve Shaughnessy

Run > General
  • Time
    37:40
  • Miles
    4.34
  • Min/mi
    8:41
  • Pacing
    56.3%
  • WAVA
    64.09
  • Stride(cm)
    119
  • Cals
    284
  • Cadence
    155
  • BPM
    111
  • %MHR
    64.9
  • B/mi
    964
  • Asc(m)
    103
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 100/107bpm [942b/mi] 62cal 6.37/7.28mph
2) 1mi - 8:39(8:39/mi) 110/115bpm [952b/mi] 65cal 6.93/7.33mph
3) 1mi - 8:34(8:34/mi) 115/122bpm [985b/mi] 68cal 7/7.56mph
4) 1mi - 8:30(8:30/mi) 118/132bpm [1004b/mi] 70cal 7.06/8.16mph
5) 0.3mi - 2:31(8:24/mi) 118/120bpm [992b/mi] 19cal 7.14/7.47mph
9:25 8:39 8:34 8:30 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 +1:19 21:04 85 58-97 1791 151 120-158 5/5
0.25 3:41 1:04 8:28 98 97-100 830 156 152-160 3/15
0.38 4:51 1:09 9:14 100 98-101 924 153 144-160 7/5
0.50 5:58 1:08 9:02 103 100-104 930 153 150-156 3/16
0.63 7:05 1:07 8:54 104 103-105 926 152 148-156 9/12
0.75 8:26 1:20 +6 10:44 104 103-107 1116 153 120-168 6/8
0.88 10:17 1:51 +35 14:46 105 102-106 1551 150 120-156 8/8
1.00 11:25 1:09 9:11 106 105-107 973 150 146-156 8/6
1.13 12:52 1:26 +17 11:32 106 104-107 1222 152 120-160 7/4
1.25 13:57 1:05 8:43 107 106-110 933 155 152-160 4/9
1.38 14:58 1:01 8:05 110 109-112 888 157 154-160 12/2
1.50 16:01 1:03 8:24 110 109-112 925 156 152-160 4/11
1.63 17:05 1:04 8:32 109 108-111 931 153 148-158 6/12
1.75 18:10 1:05 8:40 110 109-111 954 154 152-160 8/7
1.88 19:15 1:05 8:42 112 111-114 973 155 152-158 10/6
2.00 20:43 1:28 +22 11:42 113 111-115 1322 153 120-162 14/8
2.13 22:32 1:49 +43 14:31 113 111-116 1640 154 120-162 6/5
2.25 23:36 1:05 8:38 112 111-115 966 154 146-158 6/8
2.38 24:46 1:09 9:15 116 114-122 1074 153 148-160 5/9
2.50 25:45 59 7:54 116 115-120 917 157 154-160 8/11
2.63 28:05 2:20 +1:16 18:39 117 114-118 2183 157 122-168 8/5
2.75 29:07 1:02 8:14 117 114-118 964 159 156-164 7/7
2.88 30:11 1:04 8:32 115 105-120 980 158 154-162 5/5
3.00 31:15 1:04 8:32 113 109-117 964 158 154-160 5/7
3.13 32:21 1:06 8:49 123 115-132 1084 158 154-160 5/6
3.25 33:25 1:04 8:33 117 105-125 1000 158 154-162 6/8
3.38 34:31 1:06 8:48 114 109-118 1003 157 152-160 12/3
3.50 35:32 1:01 8:11 117 110-120 958 157 152-164 4/11
3.63 36:39 1:06 8:52 119 118-121 1054 156 150-162 6/10
3.75 38:17 1:38 +31 13:08 120 118-123 1576 153 120-162 9/10
3.88 39:16 58 7:47 119 117-120 927 160 154-164 15/13
4.00 40:32 1:16 +16 10:07 117 115-120 1183 157 120-162 9/11
4.13 41:32 1:01 8:06 118 116-120 956 159 156-162 8/10
4.25 42:44 1:11 +8 9:30 119 117-120 1131 159 156-162 15/7
4.30 43:10 26 9:06 117 116-118 1064 159 152-164 3/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.3% 7:43
    12 6.2% 8:49
    12 10.1% 8:37
    11 5.3% 8:35

  • Cadence Distribution

    155 avge / 168 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 155 4.3 36:55 9:51
    Walk 2.5 121 0 1:11 28:56
    Still 0.1 - - 2 -
    Pause 10.4 - - 5:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 50.36% More
    800m 4:10 8:23 54.23% More
    1km 5:14 8:26 56.16% More
    Mile 8:32 8:32 58.63% More
    5k 29:33 9:31 57.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 63.01
    5km 26:25 8:30 64.57
    5M 43:46 8:45 63.89
    10km 55:07 8:52 63.56
    10M 1:31:20 9:08 63.64
    Half 2:01:38 9:17 62.88
    20M 3:10:34 9:32 63.60
    Mara 4:13:48 9:41 63.67
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