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Sat 23rd Nov 2024 at 9:35am by Jaffa Cake

Run > Tempo
  • Time
    35:01
  • Miles
    3.78
  • Min/mi
    9:16
  • Pacing
    91.1%
  • WAVA
    54.20
  • Stride(cm)
    98
  • Cals
    435
  • Cadence
    177
  • BPM
    143
  • %MHR
    85.4
  • B/mi
    1329
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:11(10:11/mi) 144/157bpm [1467b/mi] 132cal 5.89/6.45mph
2) 1mi - 9:06(9:06/mi) 139/148bpm [1264b/mi] 105cal 6.6/6.95mph
3) 1mi - 8:35(8:35/mi) 147/155bpm [1262b/mi] 110cal 6.99/7.35mph
4) 0.78mi - 7:09(9:07/mi) 148/156bpm [1350b/mi] 88cal 6.58/7.43mph
10:11 9:06 8:35 7:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:30 1:30 11:57 122 91-141 1458 169 122-174
0.25 2:50 1:21 10:45 142 141-144 1526 174 174-174
0.38 4:07 1:17 10:17 142 140-145 1460 174 174-174
0.50 5:23 1:16 10:06 143 141-145 1443 175 174-176
0.63 6:37 1:14 9:54 146 142-149 1446 176 176-176
0.75 7:50 1:12 9:40 149 146-151 1440 176 176-176
0.88 9:01 1:12 9:34 152 150-154 1453 176 176-176
1.00 10:12 1:11 9:27 152 144-157 1436 178 176-178
1.13 11:22 1:10 9:19 136 133-141 1266 178 178-178
1.25 12:32 1:10 9:18 137 134-139 1275 176 176-178
1.38 13:40 1:08 9:08 136 135-139 1242 177 176-180
1.50 14:49 1:08 9:08 138 136-139 1260 179 178-180
1.63 15:56 1:07 9:00 140 137-142 1260 181 180-182
1.75 17:04 1:08 9:03 140 135-143 1266 179 178-180
1.88 18:11 1:07 8:58 142 139-144 1273 180 180-180
2.00 19:18 1:07 8:52 142 140-144 1260 180 180-180
2.13 20:24 1:06 8:49 143 141-145 1262 180 180-182
2.25 21:30 1:06 8:48 145 144-146 1275 179 178-180
2.38 22:36 1:05 8:44 145 142-146 1266 179 178-180
2.50 23:40 1:04 8:36 148 145-148 1272 180 178-184
2.63 24:44 1:04 8:34 147 144-149 1260 178 178-180
2.75 25:48 1:04 8:29 150 148-152 1273 179 178-180
2.88 26:51 1:03 8:27 151 148-153 1276 180 178-182
3.00 27:53 1:02 8:15 151 148-153 1246 183 182-184
3.13 28:55 1:02 8:17 152 150-154 1260 181 180-184
3.25 29:57 1:02 8:14 153 152-155 1260 182 182-182
3.38 31:01 1:04 8:33 154 153-155 1317 180 178-182
3.50 32:09 1:08 9:04 151 149-156 1368 178 176-178
3.63 33:21 1:12 9:34 145 142-148 1388 175 174-176
3.75 34:39 1:18 10:25 139 134-143 1448 173 168-174
3.78 35:02 23 11:41 132 131-132 1543 169 168-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 3.8 35:01 9:16
    Walk 0.0 122 0 1 21:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 42.14% More
    800m 4:07 8:18 49.82% More
    1km 5:10 8:20 51.72% More
    Mile 8:26 8:26 53.88% More
    5k 27:47 8:57 55.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 58.10
    5km 28:04 9:02 55.12
    5M 48:01 9:36 52.60
    10km 1:01:21 9:52 51.47
    10M 1:44:58 10:30 49.79
    Half 2:22:21 10:52 48.24
    20M 3:49:27 11:28 47.42
    Mara 5:11:11 11:53 46.63
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