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Sat 23rd Nov 2024 at 9:40am by Foxy

Walk > General
  • Time
    14:41
  • Miles
    0.78
  • Min/mi
    18:49
  • Stride(cm)
    75
  • Cals
    101
  • Cadence
    114
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    1775
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.78mi - 14:41(18:49/mi) 94/106bpm [1768b/mi] 101cal 47/120rpm
14:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:05 96 94-97 1160 116 112-118 103/76
0.13 1:50 1:04 17:07 92 90-93 1575 115 110-120 9/0
0.19 2:59 1:09 18:27 91 85-95 1679 114 108-122 7/0
0.25 4:08 1:09 18:24 93 88-97 1710 110 104-118 5/4
0.31 5:13 1:06 17:31 97 88-106 1698 116 112-120 7/5
0.38 6:18 1:04 17:12 101 98-104 1737 115 112-120 2/5
0.44 7:24 1:06 17:34 91 87-95 1598 116 112-126 4/4
0.50 8:23 59 15:48 97 92-99 1533 125 116-166 2/5
0.56 9:35 1:12 19:09 97 93-101 1858 114 104-126 8/2
0.63 10:39 1:04 17:07 95 90-98 1626 116 114-120 1/4
0.69 11:41 1:02 16:25 97 91-100 1593 113 112-114 3/3
0.75 12:49 1:09 18:23 95 92-99 1747 112 108-116 5/1
0.78 14:39 1:50 1:00:20 92 84-97 5551 111 102-134 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 9.3% 18:15

  • Cadence Distribution

    114 avge / 166 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:34 More
    800m 8:20 16:45 More
    1km 10:34 17:00 More
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