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Sat 23rd Nov 2024 at 8:27am by deansaliba

Run > General
  • Time
    8:41
  • Miles
    1.01
  • Min/mi
    8:36
  • Pacing
    94.6%
  • WAVA
    48.30
  • Stride(cm)
    119
  • Cals
    129
  • Watts
    288
  • Cadence
    157
  • BPM
    92
  • %MHR
    53.8
  • B/mi
    791
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 92/92bpm [794b/mi] 129cal 284/W 6.95/8.22mph
2) 0.01mi - 3(8:02/mi) 92/92bpm [739b/mi] 243/W 7.47/5.86mph
8:38 3

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:51 92 92-92 815 158 156-160 288 249-299 19/0
0.13 1:05 32 8:30 92 92-92 783 156 154-160 297 290-304 0/0
0.19 1:38 32 8:40 92 92-92 797 155 154-158 287 277-302 1/1
0.25 2:12 34 9:07 92 92-92 838 158 152-160 281 271-297 2/0
0.31 2:43 31 8:12 92 92-92 754 153 148-156 279 269-294 0/3
0.38 3:14 32 8:27 92 92-92 778 158 154-162 284 270-294 0/1
0.44 3:46 32 8:30 92 92-92 782 160 154-170 282 273-289 0/1
0.50 4:20 34 9:01 92 92-92 830 161 154-172 292 281-309 1/1
0.56 4:54 34 9:02 92 92-92 831 156 154-160 279 265-299 1/0
0.63 5:27 34 8:56 92 92-92 823 156 152-158 258 236-280 0/1
0.69 6:00 33 8:49 92 92-92 811 157 156-158 291 271-311 0/0
0.75 6:29 29 7:46 92 92-92 714 160 156-162 337 292-385 2/0
0.81 6:57 27 7:19 92 92-92 674 157 154-160 344 326-377 1/0
0.88 7:29 33 8:40 92 92-92 798 156 152-160 307 281-333 0/0
0.94 8:02 33 8:46 92 92-92 806 158 152-160 264 251-274 0/2
1.00 8:37 35 9:17 92 92-92 854 160 158-162 255 187-290 0/1
1.01 8:41 4 9:49 92 92-92 903 160 160-160 214 214-214 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    92 avge / 92 max Delete HR Trace

  • Cadence Distribution

    157 avge / 172 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 157 1 8:40 8:37
    Still 0.2 - - 1 -

  • Power Distribution

    288W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 40.25% More
    800m 4:13 8:28 44.45% More
    1km 5:15 8:27 46.51% More
    Mile 8:35 8:35 48.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 48.40
    5km 28:34 9:12 49.56
    5M 47:19 9:28 48.66
    10km 59:34 9:35 48.25
    10M 1:38:39 9:52 48.12
    Half 2:11:21 10:02 47.43
    20M 3:25:41 10:17 48.00
    Mara 4:33:51 10:27 48.07
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