You can still access the old version of this page.

Sat 23rd Nov 2024 at 9:28am by deansaliba

Run > General
  • Time
    8:50
  • Miles
    1.00
  • Min/mi
    8:50
  • Pacing
    95.6%
  • WAVA
    47.14
  • Stride(cm)
    115
  • Cals
    128
  • Watts
    290
  • Cadence
    158
  • BPM
    97
  • %MHR
    56.7
  • B/mi
    856
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 95/98bpm [836b/mi] 128cal 285/W 6.82/7.66mph
8:48

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:17 96 91-98 891 157 154-160 284 246-305 13/0
0.13 1:09 34 9:05 97 97-97 881 156 152-160 273 260-290 0/1
0.19 1:43 34 9:10 97 97-97 888 158 154-162 283 255-302 2/0
0.25 2:15 32 8:36 97 97-97 834 157 156-158 287 267-311 0/1
0.31 2:46 30 8:03 97 97-97 781 159 158-164 290 281-300 0/1
0.38 3:18 32 8:35 97 97-97 832 161 158-164 310 281-337 1/0
0.44 3:52 34 9:07 97 97-97 884 159 158-160 332 280-364 4/0
0.50 4:26 34 9:02 97 97-97 876 158 154-162 349 323-370 6/0
0.56 4:59 33 8:46 97 97-97 850 155 154-158 246 218-317 0/4
0.63 5:30 31 8:19 97 97-97 807 158 156-162 259 220-295 0/3
0.69 6:02 32 8:25 97 97-97 816 159 158-162 327 286-358 2/0
0.75 6:34 33 8:40 97 97-97 841 158 156-160 318 281-352 2/0
0.81 7:10 35 9:28 97 97-97 918 156 154-158 239 210-281 0/3
0.88 7:42 32 8:36 97 97-97 834 159 156-160 284 237-295 0/1
0.94 8:16 34 9:02 97 97-97 876 160 158-162 284 239-297 1/0
1.00 8:48 32 8:35 97 97-97 833 159 158-160 278 214-319 2/0
1.00 8:51 3 33:25 97 97-97 3242 160 160-160 317 317-317 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.9% 8:52

  • Cadence Distribution

    158 avge / 164 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 158 1 8:50 8:49
    Still 0.2 - - 1 -

  • Power Distribution

    290W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 38.33% More
    800m 4:15 8:32 44.10% More
    1km 5:21 8:36 45.67% More
    Mile 8:46 8:46 47.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 47.12
    5km 29:23 9:27 48.18
    5M 48:39 9:44 47.33
    10km 1:01:15 9:51 46.92
    10M 1:41:25 10:09 46.81
    Half 2:15:02 10:18 46.14
    20M 3:31:27 10:34 46.69
    Mara 4:41:32 10:45 46.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here