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Sat 23rd Nov 2024 at 9:39am by DocM

Run > General
  • Time
    5:57
  • Miles
    0.50
  • Min/mi
    11:54
  • WAVA
    39.66
  • Stride(cm)
    76
  • Cals
    46
  • Watts
    182
  • Cadence
    180
  • BPM
    127
  • %MHR
    74.9
  • B/mi
    1515
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.81km - 5:57(7:21/km) 127/138bpm [933b/km] 46cal 164/237W
5:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 50 50 13:19 109 95-127 1451 180 120-186 197 79-237 3/1
0.13 1:33 43 11:27 127 124-135 1454 182 138-192 194 169-229 3/1
0.19 2:14 42 11:07 134 132-137 1489 185 182-186 202 163-228 2/1
0.25 2:54 39 10:28 135 134-136 1413 184 182-186 197 181-237 4/3
0.31 3:34 40 10:36 136 135-138 1442 184 180-188 198 179-227 2/3
0.38 4:17 43 11:33 136 133-136 1570 184 182-186 186 172-195 2/2
0.44 5:45 1:28 +32 23:34 125 120-134 2947 163 122-186 138 40-209 1/3
0.50 6:26 41 10:55 121 119-125 1321 185 182-188 159 124-177 2/3
0.50 6:28 2 12:32 125 125-125 1567 186 186-186 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 138 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 183 0.5 6:01 12:26
    Walk 6.2 130 0 24 21:09
    Still 0.8 - - 3 -

  • Power Distribution

    182W (237 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 39.11% More
    800m 6:22 12:49 36.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:49 12:49 39.84
    5km 44:53 14:27 39.76
    5M 1:15:59 15:12 38.40
    10km 1:36:38 15:33 37.84
    10M 2:43:35 16:22 36.92
    Half 3:40:32 16:50 35.81
    20M 5:52:10 17:37 35.40
    Mara 7:54:46 18:07 34.84
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