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Sat 23rd Nov 2024 at 9:06am by wAckie Racer

Run > parkrun

snow
breezy
v cold

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Time
32:48
Miles
3.08
Min/mi
10:39
Pacing
89.5%
WAVA
47.99
Stride(cm)
91
Cals
391
Cadence
166
BPM
145
%MHR
84.2
B/mi
1542
Asc(m)
124
Hillscore
9
Surface
Road

Notes & Comments

Windy Nook parkrun #282

1) 1mi - 10:50(10:50/mi) 132cal
2) 1mi - 10:46(10:46/mi) 141/156bpm [1518b/mi] 125cal
3) 1mi - 10:35(10:35/mi) 150/160bpm [1588b/mi] 125cal
4) 0.08mi - 37(7:25/mi) 150/151bpm [1113b/mi] 9cal

10:50 10:46 10:35 37

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	177 166-186	8/2
0.25	2:30	1:12	9:36	169 164-174	3/8
0.38	3:51	1:21	10:47	169 162-174	1/9
0.50	5:14	1:23	11:06	171 166-176	11/1
0.63	6:43	1:29	11:52	168 160-172	13/1
0.75	8:05	1:22	10:55	169 164-172	11/1
0.88	9:26	1:21	10:50	163 122-172	3/12
1.00	10:49	1:23	11:05	165 162-170	9/6
1.13	12:08	1:19	10:29	165 162-170	3/6
1.25	13:21	1:13	9:42	166 164-170	1/5
1.38	14:38	1:18	10:21	164 158-168	2/8
1.50	16:00	1:21	10:51	167 160-180	0/9
1.63	17:22	1:22	10:56	171 166-174	9/1
1.75	18:51	1:29	11:53	157 104-174	11/1
1.88	20:15	1:25	11:16	170 162-174	12/0
2.00	21:35	1:20	10:38	163 160-168	2/8
2.13	22:48	1:13	9:41	166 162-168	2/7
2.25	24:02	1:14	9:51	166 160-170	3/11
2.38	25:19	1:17	10:17	164 160-170	2/9
2.50	26:41	1:22	10:56	169 164-170	7/1
2.63	28:16	1:35	12:38	157 108-174	10/2
2.75	29:40	1:24	11:13	171 168-174	15/5
2.88	30:57	1:17	10:17	166 160-168	7/9
3.00	32:10	1:13	9:47	165 160-170	0/6
3.08	32:48	38	7:32	175 164-188	0/8

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
34	5.4%	11:14
31	4.9%	11:17
15	4.6%	11:57
12	9.1%	11:56

Cadence Distribution
166 avge / 188 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.3	167	3.1	32:14	10:34
Walk	1.7	111	0	34	18:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	38.78%	More
800m	4:56	9:56	42.65%	More
1km	6:21	10:14	43.15%	More
Mile	10:25	10:25	44.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	46.81
5km	33:06	10:39	47.95
5M	54:49	10:58	47.32
10km	1:09:01	11:06	47.02
10M	1:54:17	11:26	47.02
Half	2:32:10	11:37	46.42
20M	3:58:17	11:55	46.98
Mara	5:17:15	12:07	47.05

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