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Sat 23rd Nov 2024 at 9:00am by Snail

Run > General
  • Time
    35:52
  • Miles
    3.11
  • Min/mi
    11:32
  • Pacing
    84.8%
  • WAVA
    43.59
  • Stride(cm)
    88
  • Cals
    432
  • Watts
    304
  • Cadence
    159
  • BPM
    133
  • %MHR
    66.4
  • B/mi
    1531
  • Asc(m)
    108
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:12(6:12/km) 118/127bpm [732b/km] 74cal 283/396W
2) 1km - 8:16(8:16/km) 136/146bpm [1125b/km] 97cal 315/493W
3) 1km - 7:32(7:32/km) 128/132bpm [964b/km] 85cal 294/415W
4) 1km - 7:08(7:08/km) 136/143bpm [971b/km] 86cal 295/425W
5) 1km - 6:38(6:38/km) 144/150bpm [955b/km] 89cal 327/572W
6) 0.01km - 5(9:54/km) 142/143bpm [1406b/km] 1cal 264/307W
6:12 8:16 7:32 7:08 6:38 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:29 100 72-118 948 162 158-168 292 260-396 1/12
0.25 2:23 1:12 9:34 123 118-127 1177 161 158-164 279 248-335 1/10
0.38 3:37 1:14 9:51 124 123-125 1222 161 160-162 287 259-311 2/3
0.50 4:52 1:15 10:04 124 123-125 1248 161 160-164 294 250-314 2/13
0.63 6:14 1:22 10:57 122 119-125 1335 163 160-170 291 246-400 13/6
0.75 7:42 1:27 11:39 131 125-136 1527 161 158-166 351 261-493 12/10
0.88 9:13 1:31 12:10 142 136-146 1728 162 156-170 353 252-466 9/7
1.00 10:59 1:46 14:08 140 139-142 1979 157 154-160 307 222-395 13/4
1.13 12:45 1:46 14:06 135 129-140 1903 156 152-160 304 199-397 12/5
1.25 14:34 1:49 14:30 131 129-133 1900 153 110-158 266 172-405 11/14
1.38 16:11 1:37 12:57 127 125-130 1645 157 152-160 297 207-415 11/7
1.50 17:37 1:26 11:28 130 125-132 1491 159 156-166 307 213-397 10/7
1.63 19:09 1:32 12:18 127 126-131 1563 157 152-162 310 263-352 3/4
1.75 20:39 1:30 12:00 129 125-131 1547 156 154-166 277 231-358 5/5
1.88 22:07 1:29 11:48 128 126-130 1511 158 154-164 283 223-325 4/9
2.00 23:38 1:30 12:01 130 129-132 1563 158 154-164 283 236-425 2/8
2.13 25:11 1:33 12:24 133 129-136 1650 157 150-164 311 238-419 11/7
2.25 26:33 1:22 10:55 137 129-143 1497 160 156-168 314 245-391 6/6
2.38 27:55 1:22 10:58 141 140-143 1546 159 154-164 287 257-336 7/2
2.50 29:21 1:26 11:28 138 136-141 1582 159 156-162 289 252-382 2/8
2.63 31:01 1:40 13:20 139 135-143 1852 158 152-162 332 246-397 11/0
2.75 32:18 1:17 10:18 144 143-145 1482 160 154-164 319 281-394 6/3
2.88 33:25 1:07 8:56 146 144-147 1305 164 160-170 291 235-337 4/9
3.00 34:34 1:09 9:09 147 146-149 1344 163 158-168 360 302-467 5/6
3.11 35:53 1:19 11:46 147 141-150 1731 154 82-172 334 108-572 13/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.9% 14:32
    11 5.8% 13:56

  • Cadence Distribution

    159 avge / 172 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 159 3.1 35:10 11:27
    Walk 2.0 134 0 42 16:52
    Still 0.0 - - 1 -

  • Power Distribution

    304W (572 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 39.82% More
    800m 4:42 9:28 43.99% More
    1km 6:11 9:57 43.66% More
    Mile 10:38 10:38 43.05% More
    5k 35:46 11:31 43.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 42.54
    5km 35:50 11:32 43.54
    5M 59:20 11:52 42.94
    10km 1:14:42 12:01 42.65
    10M 2:03:42 12:22 42.64
    Half 2:44:42 12:34 42.08
    20M 4:17:54 12:54 42.59
    Mara 5:43:22 13:06 42.65
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