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Sat 23rd Nov 2024 at 8:11am by The Mussile

Walk > General
  • Time
    28:32
  • Miles
    1.60
  • Min/mi
    17:50
  • Stride(cm)
    76
  • Cals
    214
  • Cadence
    119
  • BPM
    108
  • %MHR
    59.9
  • B/mi
    1932
  • Asc(m)
    241
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 11:37(11:37/km) 105/127bpm [1221b/km] 92cal 56/82rpm
2) 1km - 10:16(10:16/km) 110/116bpm [1129b/km] 73cal 58/64rpm
3) 0.57km - 6:38(11:34/km) 112/131bpm [1296b/km] 49cal 56/79rpm
11:37 10:16 6:38

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 54 54 14:29 100 97-102 1448 115 98-122
0.13 1:59 1:05 17:17 98 91-107 1693 120 116-126
0.19 3:02 1:03 16:46 101 96-105 1694 117 114-120
0.25 4:07 1:05 17:17 98 89-106 1693 118 108-126
0.31 5:10 1:03 16:52 104 91-119 1753 131 120-164
0.38 6:10 1:00 15:54 109 107-111 1733 123 122-126
0.44 7:16 1:06 17:43 108 105-111 1914 123 120-130
0.50 8:17 1:01 16:09 107 105-110 1728 121 118-124
0.56 9:52 1:35 25:27 111 104-127 2825 111 82-122
0.63 11:46 1:54 30:25 110 101-125 3346 110 82-124
0.69 12:56 1:10 18:42 108 107-110 2019 117 82-126
0.75 13:56 1:00 16:01 109 108-111 1746 122 114-126
0.81 14:58 1:02 16:33 110 107-113 1821 122 120-124
0.88 15:59 1:01 16:09 109 107-110 1761 121 118-124
0.94 17:02 1:03 16:48 113 112-116 1899 123 122-126
1.00 18:02 1:00 15:59 111 109-112 1774 125 122-128
1.06 19:01 59 15:49 111 108-114 1755 123 122-124
1.13 20:00 59 15:39 111 109-112 1737 121 116-124
1.19 21:03 1:03 16:46 108 104-110 1811 121 116-124
1.25 22:03 1:00 16:07 111 109-114 1789 122 116-128
1.31 23:01 58 15:21 110 109-111 1688 124 122-126
1.38 24:02 1:01 16:15 112 110-113 1820 123 120-126
1.44 25:25 1:23 22:14 118 109-129 2624 118 84-158
1.50 26:31 1:06 17:28 114 112-118 1992 119 116-124
1.56 27:48 1:18 20:46 111 108-113 2305 113 108-124
1.60 28:34 46 21:06 105 101-107 2215 107 104-108

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 34.2% 15:36
    40 29.5% 16:19
    10 8.1% 17:53

  • Cadence Distribution

    119 avge / 164 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:57 More
    800m 7:58 16:01 More
    1km 9:59 16:05 More
    Mile 17:31 17:31 More
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