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Fri 22nd Nov 2024 at 7:22pm by Snail

Walk > General
  • Time
    35:16
  • Miles
    1.84
  • Min/mi
    19:10
  • Stride(cm)
    68
  • Cals
    217
  • Cadence
    124
  • BPM
    92
  • %MHR
    45.8
  • B/mi
    1756
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:39(10:58/km) 93/117bpm [1020b/km] 118cal 50/82rpm
2) 1.36km - 17:37(12:58/km) 90/107bpm [1167b/km] 99cal 47/110rpm
17:39 17:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:18 78 73-80 1193 134 120-156 1/1
0.13 1:52 55 14:37 84 73-94 1227 152 122-160 1/1
0.19 2:47 55 14:34 93 87-99 1354 139 120-154 0/0
0.25 3:44 58 15:22 91 85-96 1398 135 122-158 1/0
0.31 4:45 1:00 16:06 92 89-94 1482 123 118-130 2/0
0.38 5:45 1:00 15:59 91 87-94 1454 126 118-148 2/1
0.44 6:43 58 15:32 91 88-96 1414 125 120-144 2/1
0.50 7:38 55 14:45 101 97-106 1490 139 120-162 1/0
0.56 8:34 55 14:45 98 96-104 1445 143 120-160 1/1
0.63 9:18 44 11:48 113 107-117 1333 160 156-164 0/3
0.69 10:17 1:00 15:52 108 99-117 1714 128 112-158 0/5
0.75 11:15 57 15:19 103 100-107 1577 135 122-156 1/1
0.81 12:15 1:00 16:04 94 90-104 1510 120 118-124 0/1
0.88 14:13 1:58 31:33 88 84-93 2777 118 110-124 4/0
0.94 3:50:54 3:36:40 +3:43:59 57:46:43 82 68-96 284271 89 88-90 4/0
1.00 4:01:31 10:38 2:50:03 97 94-101 16496 97 90-106 2/0
1.06 4:02:46 1:14 19:50 94 91-96 1864 119 106-148 0/1
1.13 4:03:56 1:10 18:45 93 89-96 1744 115 110-124 1/1
1.19 4:05:05 1:09 18:27 91 87-94 1679 122 110-134 0/1
1.25 4:06:17 1:12 19:07 90 87-91 1720 122 108-138 0/1
1.31 4:07:23 1:06 17:34 94 86-107 1651 130 108-158 1/1
1.38 4:08:27 1:04 17:05 92 85-103 1571 118 106-158 0/2
1.44 4:09:30 1:04 16:59 97 91-102 1648 132 106-164 0/1
1.50 4:10:45 1:15 20:01 85 81-91 1701 108 106-110 1/1
1.56 4:11:52 1:06 17:38 83 80-87 1463 113 110-126 0/1
1.63 4:13:02 1:11 18:53 90 85-93 1699 115 106-174 0/1
1.69 4:14:11 1:08 18:13 87 84-93 1584 117 106-220 1/0
1.75 4:15:19 1:09 18:19 89 85-92 1631 111 106-114 1/0
1.81 4:17:34 2:15 35:56 88 82-97 3163 109 106-110 0/1
1.84 4:19:15 1:41 54:37 90 85-96 4915 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.7% 15:52:48

  • Cadence Distribution

    124 avge / 220 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:11 More
    800m 7:23 14:50 More
    1km 9:14 14:51 More
    Mile 4:00:25 4:00:25 More
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