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Fri 22nd Nov 2024 at 8:55pm by Duncs

Walk > General
  • Time
    21:18
  • Miles
    1.20
  • Min/mi
    17:45
  • Stride(cm)
    74
  • Cals
    128
  • Cadence
    123
  • BPM
    95
  • %MHR
    55.7
  • B/mi
    1691
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:41(16:41/mi) 94/111bpm [1568b/mi] 99cal 60/67rpm
2) 0.2mi - 4:37(23:25/mi) 97/109bpm [2271b/mi] 29cal 36/63rpm
16:41 4:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:40 86 80-92 917 125 120-128 2/0
0.13 1:37 57 15:14 92 89-95 1401 127 124-130 3/1
0.19 2:38 1:01 16:15 93 89-99 1511 123 108-130 0/2
0.25 3:37 59 15:46 89 87-92 1403 128 124-130 0/0
0.31 4:44 1:06 17:44 86 79-95 1525 126 116-128 1/0
0.38 5:48 1:04 17:11 95 91-99 1633 125 114-128 5/0
0.44 6:49 1:01 16:19 98 89-111 1600 126 124-134 0/4
0.50 7:51 1:01 16:23 99 94-105 1622 125 118-128 1/0
0.56 8:53 1:02 16:38 91 89-95 1514 115 104-124 0/0
0.63 10:01 1:08 18:12 92 88-96 1675 121 116-124 2/0
0.69 11:08 1:07 17:46 95 91-100 1687 121 118-128 2/1
0.75 12:22 1:14 19:46 98 95-100 1937 123 116-128 3/0
0.81 13:31 1:09 18:18 101 95-105 1849 123 122-124 5/0
0.88 14:31 1:00 15:57 107 104-110 1707 121 120-122 2/1
0.94 15:35 1:05 17:17 99 90-108 1711 125 124-128 0/3
1.00 16:41 1:05 17:24 91 86-96 1584 125 122-126 1/1
1.06 17:45 1:04 17:05 93 89-97 1589 122 116-124 5/0
1.13 18:52 1:07 17:55 103 94-109 1845 122 118-126 2/0
1.19 20:53 2:01 32:17 98 87-109 3163 106 88-120 3/0
1.20 21:19 26 43:32 89 88-91 3874 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.0% 17:49
    13 5.4% 25:50

  • Cadence Distribution

    123 avge / 134 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:10 More
    800m 7:42 15:29 More
    1km 9:52 15:52 More
    Mile 16:36 16:36 More
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