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Fri 22nd Nov 2024 at 7:34pm by Duncs

Walk > General
  • Time
    9:03
  • Miles
    0.55
  • Min/mi
    16:27
  • Stride(cm)
    77
  • Cals
    53
  • Cadence
    128
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    1495
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.55mi - 9:03(16:22/mi) 91/105bpm [1489b/mi] 53cal 62/68rpm
9:03

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:57 92 87-98 2019 124 114-130 2/9
0.13 2:24 1:01 16:23 84 81-87 1377 127 122-132 1/1
0.19 3:22 58 15:28 90 83-98 1392 128 122-130 2/0
0.25 4:20 58 15:35 100 95-104 1558 127 122-130 3/0
0.31 5:18 57 15:18 94 91-96 1438 131 130-134 0/6
0.38 6:11 54 14:17 88 83-92 1257 131 126-136 0/3
0.44 7:07 56 14:50 91 88-94 1350 130 128-130 1/2
0.50 8:04 57 15:16 90 84-95 1373 127 126-130 0/3
0.55 9:04 1:00 18:46 87 84-88 1633 125 110-130 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    91 avge / 104 max Delete HR Trace

  • Cadence Distribution

    128 avge / 136 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:50 More
    800m 7:50 15:45 More
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