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Fri 22nd Nov 2024 at 1:49pm by ruskinmike

Run > General
  • Time
    1:21:36
  • Miles
    7.14
  • Min/mi
    11:26
  • Pacing
    84%
  • WAVA
    47.01
  • Stride(cm)
    88
  • Cals
    966
  • Watts
    177
  • Cadence
    161
  • BPM
    138
  • %MHR
    78.6
  • B/mi
    1572
  • Asc(m)
    118
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 4.12km - 27:39(6:43/km) 139/160bpm [933b/km] 358cal 82/86rpm 185/240W 8.94/11.92kmph
2) 5.14km - 37:57(7:23/km) 138/153bpm [1019b/km] 434cal 79/114rpm 169/249W 8.12/10.22kmph
3) 1.32km - 9:37(7:17/km) 135/149bpm [984b/km] 101cal 79/86rpm 177/275W 8.23/10.94kmph
4) 0.92km - 6:23(6:56/km) 133/147bpm [921b/km] 73cal 81/85rpm 173/245W 8.67/11.95kmph
27:39 37:57 9:37 6:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.56 27:39 27:39 10:48 139 91-160 1501 163 0-172 181 -245 101/83
5.75 1:05:35 37:56 11:53 138 114-153 1641 156 0-228 168 0-256 116/111
6.57 1:15:11 9:36 11:44 135 117-149 1585 157 0-172 177 0-285 36/16
7.14 1:21:32 6:21 11:07 133 124-147 1479 159 0-170 167 0-248 9/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.2% 12:47
    22 2.4% 11:45
    16 2.7% 11:50
    14 2.3% 11:27
    13 5.0% 11:31
    12 3.5% 12:05

  • Cadence Distribution

    161 avge / 228 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 165 6.5 1:10:06 10:43
    Walk 12.9 125 0.6 10:29 17:16
    Still 1.2 - - 1:00 -

  • Power Distribution

    177W (285 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 35.87% More
    800m 5:02 10:08 42.45% More
    1km 6:22 10:15 43.72% More
    Mile 10:19 10:19 45.90% More
    5k 33:44 10:52 47.87% More
    5 miles 56:20 11:16 46.89% More
    10k 1:10:29 11:21 46.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 51.69
    5km 32:21 10:25 49.93
    5M 54:54 10:59 48.12
    10km 1:09:55 11:15 47.28
    10M 1:58:41 11:52 46.15
    Half 2:40:15 12:14 44.94
    20M 4:16:33 12:50 44.48
    Mara 5:46:25 13:13 43.92

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