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Fri 22nd Nov 2024 at 3:52pm by Mandyr

Walk > General
  • Time
    9:55
  • Miles
    0.53
  • Min/mi
    18:43
  • Stride(cm)
    75
  • Cals
    48
  • Cadence
    114
  • BPM
    104
  • %MHR
    54.5
  • B/mi
    1949
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.53mi - 9:55(18:43/mi) 104/116bpm [1947b/mi] 48cal 53/122rpm
9:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:01 90 80-98 1802 127 98-244 2/1
0.13 2:15 1:00 16:01 103 98-107 1650 105 96-116 1/1
0.19 3:22 1:07 17:45 100 97-104 1775 106 94-114 1/0
0.25 4:26 1:04 17:08 105 98-110 1799 115 110-122 2/0
0.31 5:34 1:08 18:05 109 107-110 1972 109 94-118 4/0
0.38 6:47 1:13 19:30 109 107-114 2126 114 108-122 6/1
0.44 8:02 1:15 20:05 109 108-111 2189 117 110-124 3/0
0.50 9:17 1:14 19:51 110 107-113 2184 115 110-120 2/0
0.53 9:55 38 21:38 108 106-112 2336 113 102-118 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    104 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.4% 18:44

  • Cadence Distribution

    114 avge / 244 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:54 More
    800m 9:10 18:26 More

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