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Fri 22nd Nov 2024 at 10:29am by B Rubble

Walk > General
  • Time
    50:26
  • Miles
    2.31
  • Min/mi
    21:50
  • Stride(cm)
    70
  • Cals
    218
  • Cadence
    105
  • BPM
    68
  • %MHR
    41.3
  • B/mi
    1488
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

1) 1mi - 22:44(22:44/mi) 75/93bpm [1705b/mi] 95cal 47/56rpm
2) 1mi - 20:58(20:58/mi) 63/75bpm [1321b/mi] 94cal 51/57rpm
3) 0.31mi - 6:44(21:42/mi) 63/75bpm [1367b/mi] 29cal 50/62rpm
22:44 20:58 6:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:01 78 70-90 1951 103 92-110 4/3
0.13 3:05 1:31 24:16 86 81-90 2087 105 100-110 6/4
0.19 4:40 1:36 25:28 84 79-88 2140 99 88-106 4/4
0.25 6:24 1:43 +11 27:34 81 75-87 2233 100 80-104 4/6
0.31 9:16 2:53 +1:30 46:05 62 45-85 2857 103 90-108 11/9
0.38 10:38 1:22 21:44 71 68-77 1543 104 100-106 5/6
0.44 11:57 1:19 21:07 73 71-75 1541 105 102-106 4/7
0.50 13:15 1:18 20:51 78 76-81 1626 105 102-108 4/7
0.56 14:35 1:20 21:16 76 75-78 1616 105 102-108 6/4
0.63 15:59 1:24 22:28 80 71-89 1797 103 100-106 4/5
0.69 17:20 1:21 21:37 88 85-91 1902 104 98-110 6/6
0.75 19:58 2:38 +1:13 42:06 61 48-93 2568 102 96-112 5/8
0.81 21:50 1:52 +29 29:54 68 61-78 2033 103 100-106 5/3
0.88 23:16 1:26 22:51 69 63-76 1577 101 98-106 7/7
0.94 25:12 1:56 +31 30:50 67 61-75 2066 102 98-110 5/4
1.00 26:37 1:25 22:44 70 66-74 1592 101 96-106 7/10
1.06 28:00 1:24 22:16 66 63-68 1470 101 96-106 5/5
1.13 29:28 1:27 23:18 68 61-73 1584 101 94-104 3/3
1.19 31:48 2:20 +55 37:17 70 68-74 2609 102 96-106 5/6
1.25 33:14 1:27 23:09 70 65-72 1621 104 86-108 7/9
1.31 34:35 1:20 21:21 66 64-69 1409 107 106-110 4/3
1.38 35:55 1:21 21:32 63 57-67 1357 107 104-112 2/2
1.44 37:08 1:13 19:22 57 55-60 1104 111 108-112 1/1
1.50 38:25 1:18 20:40 59 56-68 1220 108 106-110 5/2
1.56 39:44 1:19 20:58 59 55-69 1237 109 104-112 3/2
1.63 41:01 1:17 20:33 57 55-59 1171 108 102-112 3/3
1.69 42:15 1:14 19:44 57 56-59 1125 111 110-112 1/3
1.75 43:28 1:13 19:26 57 56-59 1108 112 110-114 3/3
1.81 44:43 1:15 19:57 57 55-62 1137 110 106-114 3/3
1.88 45:55 1:12 19:19 68 64-71 1314 112 106-114 2/2
1.94 47:15 1:20 21:18 67 65-69 1427 107 102-110 3/3
2.00 48:30 1:15 19:57 63 62-65 1257 111 108-114 3/3
2.06 49:56 1:26 +7 22:52 65 60-74 1486 110 102-114 9/7
2.13 51:11 1:15 20:04 60 54-67 1204 113 108-124 1/3
2.19 52:34 1:24 22:17 56 55-59 1248 110 100-122 5/4
2.25 54:05 1:30 24:06 65 57-72 1567 104 92-112 4/4
2.31 55:23 1:18 21:33 70 69-71 1508 108 100-112 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 93 max Delete HR Trace

  • Cadence Distribution

    105 avge / 124 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:28 More
    800m 9:56 19:58 More
    1km 12:30 20:07 More
    Mile 20:42 20:42 More

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