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Fri 22nd Nov 2024 at 12:12pm by kev-eats-owt

Walk > General
  • Time
    1:03:56
  • Miles
    2.72
  • Min/mi
    23:30
  • Stride(cm)
    50
  • Cals
    284
  • Cadence
    136
  • BPM
    76
  • %MHR
    44.3
  • B/mi
    1779
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 14:54(14:54/km) 65/85bpm [968b/km] 59cal 39/74rpm
2) 1km - 18:35(18:35/km) 76/107bpm [1412b/km] 74cal 27/94rpm
3) 1km - 12:38(12:38/km) 79/96bpm [999b/km] 61cal 45/88rpm
4) 1km - 13:42(13:42/km) 78/95bpm [1069b/km] 66cal 44/80rpm
5) 0.38km - 4:06(10:55/km) 91/102bpm [993b/km] 24cal 59/79rpm
14:54 18:35 12:38 13:42 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:20 76 65-85 1393 133 124-142 1/2
0.25 4:30 2:13 17:42 72 67-81 1274 134 130-136 2/2
0.38 8:23 3:53 31:05 59 46-79 1834 126 88-140 1/3
0.50 12:34 4:10 33:23 56 46-72 1870 128 90-148 1/3
0.63 14:57 2:23 19:06 73 66-78 1394 125 114-132 5/0
0.75 19:52 4:55 39:17 59 50-67 2317 124 118-130 2/1
0.88 31:31 11:40 +6:00 1:33:17 71 58-101 6623 154 124-188 4/2
1.00 33:50 2:19 18:33 103 98-107 1910 156 126-170 1/7
1.13 36:53 3:03 24:25 95 85-106 2319 131 80-166 2/3
1.25 39:33 2:39 21:15 79 71-92 1678 139 124-172 0/6
1.38 41:40 2:07 16:56 86 80-91 1457 142 126-170 2/4
1.50 44:14 2:34 20:35 78 71-86 1606 145 120-170 3/6
1.63 47:00 2:46 22:07 79 70-92 1747 150 136-170 4/2
1.75 49:27 2:27 19:33 72 68-77 1408 139 132-148 1/4
1.88 52:23 2:56 23:32 83 71-95 1953 139 80-150 1/3
2.00 55:25 3:02 24:18 83 73-92 2017 130 110-158 0/5
2.13 57:43 2:18 18:21 78 72-83 1431 127 114-138 3/1
2.25 1:00:03 2:20 18:39 75 67-82 1399 134 120-142 6/1
2.38 1:02:28 2:25 19:20 72 70-76 1391 129 116-138 4/3
2.50 1:06:07 3:39 29:15 76 63-86 2223 126 106-142 6/1
2.63 1:08:10 2:03 16:22 87 81-97 1425 140 82-158 5/1
2.72 1:09:55 1:45 18:33 96 85-102 1781 136 128-144 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.3% 21:30

  • Cadence Distribution

    136 avge / 188 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:09 More
    800m 9:39 19:25 More
    1km 12:14 19:41 More
    Mile 20:06 20:06 More

Bespoke Fields

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Note

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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