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Fri 22nd Nov 2024 at 1:12pm by Mandyr

Walk > General
  • Time
    34:42
  • Miles
    1.38
  • Min/mi
    25:09
  • Stride(cm)
    60
  • Cals
    120
  • Cadence
    106
  • BPM
    101
  • %MHR
    52.8
  • B/mi
    2533
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 25:21(25:21/mi) 97/119bpm [2459b/mi] 82cal 40/75rpm
2) 0.38mi - 9:21(24:50/mi) 110/138bpm [2731b/mi] 38cal 31/75rpm
25:21 9:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:18 96 92-101 2429 109 88-118 0/3
0.13 2:58 1:23 22:09 95 91-98 2105 113 102-122 1/2
0.19 4:04 1:06 17:29 94 89-99 1643 115 110-120 0/3
0.25 5:28 1:25 22:37 95 94-98 2148 114 102-126 1/4
0.31 7:16 1:48 28:48 94 88-98 2707 109 98-116 1/2
0.38 8:57 1:40 26:44 94 86-99 2513 101 88-108 1/2
0.44 10:19 1:23 22:01 92 87-100 2026 99 88-108 1/1
0.50 11:50 1:31 24:16 102 98-107 2476 107 90-120 1/2
0.56 13:43 1:53 30:05 98 93-105 2948 104 90-120 1/3
0.63 17:28 3:45 +1:35 1:00:03 92 89-97 5524 102 86-114 1/2
0.69 19:12 1:44 27:47 90 86-97 2500 99 80-108 2/3
0.75 25:04 5:51 +4:20 1:33:39 105 95-117 9834 97 86-110 4/1
0.81 26:52 1:49 28:59 93 87-98 2696 105 100-114 1/1
0.88 28:19 1:27 23:07 99 97-102 2288 108 102-112 1/1
0.94 29:46 1:27 23:19 103 99-105 2401 108 100-114 0/2
1.00 31:16 1:29 23:50 101 100-105 2407 107 102-112 3/1
1.06 33:51 2:35 +39 41:21 102 94-111 4218 110 86-118 3/1
1.13 35:17 1:26 22:55 103 97-111 2361 116 102-122 7/1
1.19 36:45 1:29 23:40 111 104-127 2627 111 96-122 8/1
1.25 37:42 56 15:04 121 114-130 1822 101 96-112 14/0
1.31 43:27 5:45 +4:04 1:31:57 124 110-138 11402 106 84-150 1/5
1.38 45:16 1:49 29:07 104 98-112 3028 103 90-120 2/3
1.38 45:20 4 47:48 104 104-104 4972 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 138 max Delete HR Trace

  • Cadence Distribution

    106 avge / 150 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 20:58 More
    800m 11:28 23:04 More
    1km 17:09 27:37 More
    Mile 31:05 31:05 More

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