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Fri 22nd Nov 2024 at 11:41am by Steve Shaughnessy

Run > General
  • Time
    39:07
  • Miles
    4.47
  • Min/mi
    8:45
  • Pacing
    80%
  • WAVA
    63.65
  • Stride(cm)
    119
  • Cals
    521
  • Cadence
    155
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1352
  • Asc(m)
    114
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 144/153bpm [1395b/mi] 118cal 6.2/6.95mph
2) 1mi - 8:50(8:50/mi) 163/178bpm [1439b/mi] 127cal 6.8/7.47mph
3) 1mi - 8:18(8:18/mi) 157/166bpm [1304b/mi] 112cal 7.23/7.81mph
4) 1mi - 8:26(8:26/mi) 155/159bpm [1306b/mi] 112cal 7.12/8.14mph
5) 0.45mi - 3:53(8:38/mi) 157/161bpm [1355b/mi] 52cal 6.95/7.33mph
9:41 8:50 8:18 8:26 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:07 119 67-146 1203 152 120-160 2/6
0.25 2:30 1:14 9:55 145 139-153 1438 154 150-158 5/9
0.38 3:49 1:19 +6 10:32 147 143-150 1549 155 150-160 5/4
0.50 5:04 1:15 10:00 147 145-148 1470 152 148-160 7/2
0.63 6:22 1:17 10:19 146 143-148 1506 152 146-158 5/8
0.75 7:30 1:08 9:07 150 146-153 1368 154 150-160 6/10
0.88 8:40 1:10 9:19 148 145-153 1379 154 152-162 5/9
1.00 9:47 1:07 8:56 149 146-153 1332 154 144-160 10/6
1.13 10:55 1:08 9:02 149 145-152 1345 152 146-154 9/9
1.25 12:01 1:06 8:48 159 148-172 1398 153 150-156 8/4
1.38 13:09 1:08 9:07 173 170-178 1578 153 150-154 3/11
1.50 14:44 1:35 +28 12:40 168 160-175 2127 153 122-160 10/6
1.63 15:46 1:02 8:19 160 157-162 1331 158 154-160 7/7
1.75 17:18 1:31 +27 12:12 163 158-167 1988 155 122-160 14/13
1.88 18:45 1:27 +21 11:38 164 159-168 1907 153 124-160 18/10
2.00 19:53 1:08 9:08 164 162-166 1497 155 146-162 8/9
2.13 21:01 1:07 8:59 163 156-166 1463 156 154-162 7/7
2.25 22:16 1:15 +9 10:01 154 152-159 1541 155 152-160 5/9
2.38 23:19 1:04 8:29 153 150-156 1298 154 150-160 11/9
2.50 24:18 59 7:52 154 151-158 1211 155 150-160 9/8
2.63 25:20 1:02 8:16 158 155-164 1307 158 154-162 7/6
2.75 26:20 59 7:55 157 155-162 1242 158 154-162 7/8
2.88 27:20 1:00 8:03 158 153-161 1273 158 154-162 6/9
3.00 28:21 1:00 8:04 157 153-161 1265 158 154-160 5/6
3.13 29:24 1:03 8:24 155 151-159 1302 156 152-162 6/6
3.25 30:28 1:04 8:32 155 153-158 1322 156 154-162 8/7
3.38 31:50 1:22 +19 10:57 155 149-158 1698 153 122-162 9/5
3.50 32:51 1:01 8:07 155 152-158 1257 155 152-162 5/12
3.63 33:52 1:01 8:07 154 152-157 1250 154 150-160 8/10
3.75 35:33 1:42 +38 13:33 155 153-158 2099 154 122-164 9/5
3.88 36:40 1:07 8:53 155 149-157 1377 155 148-160 10/10
4.00 37:43 1:03 8:27 156 152-159 1319 153 146-160 10/4
4.13 38:47 1:04 8:34 157 153-161 1345 156 150-162 10/4
4.25 39:54 1:06 8:50 156 154-158 1379 156 152-162 7/12
4.38 40:56 1:02 8:20 157 154-160 1308 157 154-162 12/4
4.45 41:36 40 9:03 157 155-159 1422 157 154-162 1/11

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.1% 9:18

  • Cadence Distribution

    155 avge / 164 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 154 4.4 38:43 9:20
    Walk 0.9 122 0 25 13:02
    Pause 5.6 - - 2:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 48.29% More
    800m 3:58 7:59 56.90% More
    1km 4:59 8:01 59.02% More
    Mile 8:09 8:09 61.33% More
    5k 28:37 9:13 59.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 62.62
    5km 26:35 8:33 64.17
    5M 44:03 8:49 63.48
    10km 55:29 8:56 63.14
    10M 1:31:55 9:12 63.24
    Half 2:02:25 9:21 62.47
    20M 3:11:48 9:35 63.19
    Mara 4:15:27 9:45 63.26
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