You can still access the old version of this page.

Fri 22nd Nov 2024 at 10:32am by Julie C

Run > General
  • Time
    44:13
  • Miles
    3.29
  • Min/mi
    13:26
  • Pacing
    82.6%
  • WAVA
    46.61
  • Stride(cm)
    79
  • Cals
    354
  • Cadence
    152
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    1674
  • Asc(m)
    100
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:36(12:36/mi) 135/148bpm [1702b/mi] 109cal
2) 1mi - 13:48(13:48/mi) 127/143bpm [1752b/mi] 110cal
3) 1mi - 13:41(13:41/mi) 121/140bpm [1656b/mi] 106cal
4) 0.29mi - 4:08(14:16/mi) 114/126bpm [1626b/mi] 29cal
12:36 13:48 13:41 4:08

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 +4 12:41 92 59-115 1166 164 158-172 7/2
0.25 3:11 1:36 12:48 136 119-141 1741 158 152-162 5/9
0.38 4:47 1:36 12:51 136 131-138 1747 157 136-160 7/7
0.50 6:19 1:32 12:16 139 132-143 1704 159 156-160 8/12
0.63 7:49 1:30 12:00 136 132-141 1633 158 156-162 10/11
0.75 9:20 1:31 12:05 143 140-146 1729 158 156-160 9/7
0.88 10:55 1:35 12:40 143 137-147 1811 155 118-166 7/5
1.00 12:40 1:45 14:02 143 131-148 2006 158 122-250 9/7
1.13 14:31 1:51 +10 14:47 135 128-141 1995 155 120-170 9/7
1.25 16:06 1:35 12:39 136 124-143 1720 153 114-168 8/10
1.38 17:52 1:46 14:07 132 124-140 1863 152 122-164 7/7
1.50 19:24 1:33 12:20 134 122-143 1653 158 122-168 8/6
1.63 21:12 1:48 14:23 137 129-143 1971 137 116-170 4/7
1.75 23:03 1:51 14:44 120 98-133 1769 141 114-174 4/3
1.88 25:43 2:40 +38 21:24 105 96-111 2247 144 122-244 7/10
2.00 27:16 1:32 12:19 119 113-128 1465 156 118-170 7/5
2.13 28:50 1:34 12:36 127 120-137 1600 159 132-164 8/5
2.25 30:27 1:37 12:58 128 116-140 1660 148 122-166 9/10
2.38 32:20 1:52 14:58 121 107-138 1812 140 82-166 8/8
2.50 33:57 1:37 12:55 120 109-129 1549 155 122-166 1/7
2.63 35:38 1:41 13:30 115 104-123 1552 146 122-168 8/5
2.75 37:24 1:46 14:09 117 107-125 1656 149 122-168 7/6
2.88 39:09 1:45 14:00 120 110-130 1680 149 122-164 5/3
3.00 40:57 1:48 14:24 124 113-137 1786 139 122-164 4/4
3.13 42:47 1:50 14:39 115 105-124 1685 143 120-166 5/3
3.25 44:37 1:50 14:39 112 99-123 1641 150 116-168 5/7
3.29 45:05 28 11:52 119 112-124 1412 159 140-166 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.4% 12:47

  • Cadence Distribution

    152 avge / 250 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.3 162 2.6 32:34 12:34
    Walk 27.3 123 0.7 12:19 17:44
    Still 0.3 - - 8 -
    Pause 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:00 36.93% More
    800m 6:04 12:12 43.41% More
    1km 7:34 12:11 44.70% More
    Mile 12:36 12:36 44.18% More
    5k 42:25 13:39 45.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:31 12:31 44.46
    5km 41:37 13:24 46.72
    5M 1:08:54 13:47 46.26
    10km 1:26:45 13:58 46.10
    10M 2:23:40 14:22 46.11
    Half 3:11:17 14:36 45.36
    20M 4:59:32 14:59 45.90
    Mara 6:38:48 15:13 45.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,833 Fetchies!
Already a Fetchie? Sign in here