You can still access the old version of this page.

Fri 22nd Nov 2024 at 5:04pm by Mark Jingle All The Way, J 🇳🇿

Bike > Commuting

Follow User
0 👍

Time
10:27
Miles
2.25
Mph
12.9
Cals
58
BPM
91
%MHR
53.1
B/mi
424
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

1) 3.62km - 10:27(2:53/km) 91/110bpm [262b/km] 58cal 20.8/42.74kmph

10:27

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	25	25	9.12	69 67-72	454	40/0
0.13	44	19	11.74	70 69-71	358	0/3
0.19	1:12	28	8.01	71 68-76	532	1/1
0.25	1:34	22	10.06	80 76-83	477	4/0
0.31	1:52	17	12.97	91 85-93	421	2/0
0.38	2:03	11	20.40	91 89-92	268	3/0
0.44	2:13	10	22.74	81 76-87	214	0/3
0.50	2:26	13	17.30	77 76-77	267	0/11
0.56	2:41	15	14.61	77 77-77	316	0/5
0.63	2:55	14	15.59	81 78-82	312	0/1
0.69	3:11	15	14.58	86 83-88	354	4/0
0.75	3:25	15	15.43	91 88-94	354	5/0
0.81	3:44	19	12.05	96 94-98	478	9/0
0.88	3:58	14	16.63	98 97-99	354	1/3
0.94	4:10	12	18.03	98 97-99	326	0/4
1.00	4:23	13	17.99	90 87-96	300	0/2
1.06	4:36	14	16.42	87 87-88	318	1/2
1.13	4:53	17	13.55	88 87-90	390	0/3
1.19	5:08	15	15.02	85 82-89	340	0/12
1.25	5:19	11	21.05	81 81-82	231	1/1
1.31	5:33	15	15.43	78 75-81	303	2/0
1.38	5:49	16	14.45	77 75-78	320	1/0
1.44	6:06	17	12.88	83 78-93	387	0/0
1.50	6:24	18	12.57	95 94-97	454	1/0
1.56	6:42	17	12.88	98 95-100	457	1/0
1.63	6:58	16	13.82	96 95-97	417	1/0
1.69	7:16	18	12.20	100 97-102	492	2/0
1.75	7:36	19	11.62	106 102-109	547	2/0
1.81	7:55	19	11.65	110 109-110	566	1/0
1.88	8:13	18	12.24	109 107-109	534	2/0
1.94	8:34	20	11.11	108 107-109	583	2/0
2.00	8:54	20	11.18	109 108-110	585	2/0
2.06	9:10	16	13.91	108 108-108	466	1/0
2.13	9:24	14	15.61	105 103-107	404	3/0
2.19	9:43	18	12.36	105 104-106	510	5/0
2.25	10:32	49 +6	4.50	101 94-104	1346	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
91 avge / 110 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
30	2.1%	11.2
20	5.6%	14.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:48	3:37	More
1km	2:17	3:40	More
Mile	3:41	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	50:48	5:05
20km	1:03:57	5:09
15 miles	1:18:04	5:12
20 miles	1:45:54	5:18
40km	2:13:20	5:22
25 miles	2:14:10	5:22
42km	2:20:25	5:23
50 miles	4:39:43	5:36
56 miles	5:15:25	5:38
100 miles	9:43:11	5:50
112 miles	10:57:37	5:52

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry