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Fri 22nd Nov 2024 at 4:08pm by Jenelopy

Walk > General

  • Time
    1:03:47
  • Miles
    1.34
  • Min/mi
    47:36
  • Stride(cm)
    34
  • Cals
    186
  • Cadence
    98
  • BPM
    108
  • %MHR
    60.8
  • B/mi
    5126
  • Asc(m)
    126
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 15:14(15:14/km) 117/128bpm [1782b/km] 62cal 48/79rpm 3.94/4.84kmph
2) 1km - 15:07(15:07/km) 110/123bpm [1663b/km] 54cal 45/79rpm 3.97/4.7kmph
3) 0.16km - 33:27(3:27:34/km) 91/116bpm [18889b/km] 70cal 3/79rpm 0.29/4.54kmph
15:14 15:07 33:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:49 111 107-115 2976 91 80-102 7/24
0.13 3:30 1:49 29:10 120 111-124 3500 94 80-158 10/3
0.19 5:12 1:42 27:07 121 113-128 3282 89 82-98 8/5
0.25 6:38 1:27 23:09 117 112-120 2709 100 92-108 7/11
0.31 8:11 1:32 24:37 116 112-121 2855 99 94-106 6/10
0.38 9:34 1:24 22:19 116 111-120 2589 106 102-112 7/11
0.44 11:03 1:29 23:39 113 109-116 2672 102 98-106 6/11
0.50 12:28 1:25 22:35 115 109-121 2597 103 100-104 12/19
0.56 13:54 1:26 22:53 118 114-121 2699 102 96-106 8/13
0.63 15:19 1:25 22:44 117 116-120 2659 101 96-104 3/7
0.69 16:34 1:15 20:05 118 116-121 2370 103 100-106 14/6
0.75 17:57 1:23 22:09 118 113-122 2615 103 100-104 11/10
0.81 19:30 1:33 24:45 114 110-118 2821 96 88-104 10/4
0.88 21:08 1:38 26:03 114 102-123 2969 93 90-102 6/10
0.94 22:39 1:31 24:17 112 107-119 2720 94 88-98 9/12
1.00 24:23 1:44 27:47 101 90-110 2806 85 80-90 14/2
1.06 25:55 1:32 24:38 100 87-109 2463 98 86-104 12/9
1.13 27:22 1:26 23:00 109 103-113 2507 99 94-106 0/0
1.19 28:52 1:30 23:59 110 107-114 2638 96 92-102 0/0
1.25 30:40 1:48 28:51 104 98-111 3001 116 84-156 0/0
1.31 32:26 1:46 28:18 111 106-116 3141 103 82-156 0/0
1.34 1:03:47 31:21 18:43:22 92 75-112 103349 98 98-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    108 avge / 128 max Delete HR Trace
  • Climb Gradient Min/mi
    17 17.0% 30:11
  • Cadence Distribution

    98 avge / 158 max Stride Length: 34cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:25 21:47 More
    800m 11:12 22:32 More
    1km 14:10 22:48 More
    Mile 23:36 23:36 More
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