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Thu 21st Nov 2024 at 5:48pm by richaca2

Run > General
  • Time
    36:25
  • Miles
    3.91
  • Min/mi
    9:19
  • Pacing
    72.8%
  • WAVA
    52.51
  • Stride(cm)
    100
  • Cals
    403
  • Cadence
    174
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1260
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:02(9:43/mi) 128/143bpm [1245b/mi] 64cal 6.17/7.64mph
2) 0.62mi - 5:52(9:27/mi) 137/144bpm [1294b/mi] 67cal 6.35/7.47mph
3) 0.62mi - 5:41(9:09/mi) 139/142bpm [1272b/mi] 67cal 6.56/6.91mph
4) 0.62mi - 5:48(9:20/mi) 140/143bpm [1307b/mi] 67cal 6.43/6.85mph
5) 0.62mi - 5:36(9:01/mi) 139/142bpm [1253b/mi] 62cal 6.66/7.18mph
6) 0.62mi - 5:39(9:06/mi) 138/149bpm [1256b/mi] 59cal 6.59/7.18mph
7) 0.18mi - 1:46(9:41/mi) 136/139bpm [1317b/mi] 17cal 6.19/6.39mph
6:02 5:52 5:41 5:48 5:36 5:39 1:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 +22 13:44 111 81-136 1524 177 108-188 1/8
0.25 2:57 1:14 9:50 126 121-131 1239 178 172-184 3/3
0.38 4:12 1:15 10:02 133 123-137 1336 177 172-178 3/3
0.50 5:47 1:35 +26 12:40 129 119-137 1635 169 128-180 4/4
0.63 6:53 1:06 8:48 140 137-143 1232 175 172-180 5/3
0.75 8:59 2:06 +53 16:51 131 118-141 2208 178 174-190 3/3
0.88 10:13 1:14 9:51 140 138-142 1378 173 170-176 1/4
1.00 11:24 1:11 9:26 138 135-142 1301 173 168-178 4/3
1.13 12:33 1:09 9:15 134 131-136 1240 175 170-184 3/2
1.25 13:40 1:06 8:50 141 136-144 1245 173 170-176 2/3
1.38 14:47 1:07 8:56 139 137-141 1242 173 170-176 2/4
1.50 15:55 1:08 9:07 139 138-140 1268 172 170-174 4/3
1.63 17:06 1:11 9:29 139 137-140 1319 174 172-176 1/1
1.75 18:14 1:08 9:01 139 137-141 1254 172 170-176 3/2
1.88 19:25 1:11 9:27 140 139-141 1323 173 170-176 2/3
2.00 20:36 1:11 9:28 141 140-143 1334 172 170-174 2/3
2.13 21:43 1:08 9:01 140 139-142 1262 173 170-176 3/2
2.25 22:51 1:08 9:04 140 139-141 1270 174 172-176 3/1
2.38 24:01 1:10 9:18 140 139-141 1303 172 170-176 2/4
2.50 25:12 1:11 9:26 138 135-139 1303 172 170-174 1/2
2.63 26:20 1:08 9:01 139 136-141 1253 171 170-172 2/1
2.75 27:27 1:08 9:03 141 139-142 1275 171 168-172 3/1
2.88 28:39 1:12 9:36 140 139-142 1343 170 166-172 2/2
3.00 29:54 1:15 +8 9:56 137 135-140 1361 174 168-176 4/4
3.13 31:04 1:10 9:18 136 135-139 1265 174 170-180 2/2
3.25 32:03 59 7:55 138 137-139 1093 171 168-172 3/4
3.38 33:18 1:15 9:59 143 138-149 1427 170 160-174 3/2
3.50 35:06 1:48 +47 14:22 127 109-146 1824 178 172-184 3/2
3.63 36:17 1:11 9:29 139 137-141 1318 175 172-178 4/6
3.75 37:27 1:11 9:24 137 136-138 1289 174 168-180 3/2
3.88 38:40 1:13 9:41 136 134-137 1317 174 170-176 5/4
3.91 39:01 21 9:56 134 134-135 1331 173 170-176 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Cadence Distribution

    174 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 173 3.9 36:14 9:50
    Walk 1.3 126 0 33 1:24:04
    Still 0.2 - - 4 -
    Pause 5.3 - - 2:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 39.92% More
    800m 4:27 8:57 45.08% More
    1km 5:36 9:00 46.67% More
    Mile 9:06 9:06 48.72% More
    5k 29:26 9:28 51.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 51.63
    5km 28:32 9:11 52.88
    5M 47:16 9:27 52.06
    10km 59:30 9:35 51.68
    10M 1:38:32 9:51 51.62
    Half 2:11:11 10:01 50.93
    20M 3:25:26 10:16 51.53
    Mara 4:33:31 10:26 51.61
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