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Thu 21st Nov 2024 at 9:18pm by tipsku

Walk > Commute
  • Time
    11:03
  • Miles
    0.44
  • Min/mi
    25:07
  • Stride(cm)
    54
  • Cals
    47
  • Cadence
    120
  • BPM
    102
  • %MHR
    54.9
  • B/mi
    2562
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Walk home from Rewe

1) 0.44mi - 11:03(25:03/mi) 102/136bpm [2556b/mi] 47cal 37/79rpm
11:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:23 94 80-106 1728 114 106-118 4/1
0.13 2:12 1:03 16:52 100 96-105 1686 116 110-118 5/0
0.19 3:19 1:07 17:45 105 98-109 1864 120 116-122 1/0
0.25 4:28 1:09 18:24 99 94-103 1822 119 112-124 0/1
0.31 5:49 1:22 21:48 99 94-106 2158 118 114-122 5/1
0.38 8:20 2:30 40:03 102 82-128 4085 132 80-156 14/0
0.44 10:08 1:49 28:58 119 90-136 3447 136 80-158 0/2
0.44 11:03 55 3:51:39 86 78-92 19922 81 80-82 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    102 avge / 136 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    18 13.0% 23:23

  • Cadence Distribution

    120 avge / 158 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:25 More

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