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Fri 22nd Nov 2024 at 8:43am by Mark Jingle All The Way, J 🇳🇿

Bike > Commuting

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Time
8:47
Miles
1.76
Mph
12
Cals
52
BPM
95
%MHR
55.3
B/mi
475
Asc(m)
62
Hillscore
6
Surface
Road

Notes & Comments

1) 2.83km - 8:47(3:06/km) 95/124bpm [295b/km] 52cal 19.34/48.41kmph

8:47

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:11	1:11	3.18	72 68-77	1358	15/1
0.13	1:28	18 +9	12.69	72 72-73	341	0/2
0.19	1:48	19	11.76	73 71-74	372	0/0
0.25	2:13	25	8.86	67 65-70	454	0/0
0.31	2:30	17	13.48	73 71-75	325	0/1
0.38	2:45	15	14.73	80 74-84	326	0/1
0.44	3:02	17	13.56	84 83-84	372	0/3
0.50	3:18	16	13.70	84 83-87	368	2/0
0.56	3:32	14	16.02	92 88-94	345	0/1
0.63	3:48	16	14.07	98 95-100	418	6/0
0.69	4:07	19	12.07	105 100-110	522	2/2
0.75	4:23	16	13.80	111 110-114	483	6/0
0.81	4:41	18	12.68	114 112-115	539	8/0
0.88	4:59	18	12.31	114 113-115	556	4/0
0.94	5:17	18	12.77	111 108-113	521	3/0
1.00	5:27	10	21.75	108 106-109	298	4/0
1.06	5:35	8	28.09	106 104-108	226	1/2
1.13	5:44	9	25.13	107 104-108	255	0/13
1.19	5:53	9	23.95	105 101-107	263	1/4
1.25	6:09	16	13.89	90 85-99	389	3/0
1.31	6:23	14	16.21	87 85-92	322	6/0
1.38	6:38	15	15.11	92 91-92	365	8/0
1.44	6:55	17	13.57	101 92-112	447	1/0
1.50	7:10	15	14.97	115 113-116	461	0/3
1.56	7:35	25	8.98	110 102-115	735	0/5
1.63	7:53	18	12.53	106 102-109	507	0/1
1.69	8:15	22	10.18	111 108-118	654	3/0
1.75	8:39	24	9.37	123 119-124	788	1/0
1.76	8:55	16	2.16	120 119-122	3341	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
95 avge / 124 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
28	4.6%	12.8
20	4.1%	14.2
10	2.7%	13.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:37	3:15	More
1km	2:10	3:29	More
Mile	3:52	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	55:23	5:32
20km	1:09:44	5:37
15 miles	1:25:08	5:41
20 miles	1:55:29	5:46
40km	2:25:24	5:51
25 miles	2:26:18	5:51
42km	2:33:07	5:52
50 miles	5:05:01	6:06
56 miles	5:43:57	6:09
100 miles	10:35:56	6:22
112 miles	11:57:07	6:24

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