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Thu 21st Nov 2024 at 6:31pm by nearly there

Run > General
  • Time
    1:17:07
  • Miles
    6.70
  • Min/mi
    11:31
  • Pacing
    73%
  • WAVA
    44.35
  • Stride(cm)
    90
  • Cals
    922
  • Watts
    306
  • Cadence
    155
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1637
  • Asc(m)
    231
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 150/162bpm [1512b/mi] 138cal 312/385W
2) 1mi - 10:18(10:18/mi) 162/173bpm [1668b/mi] 148cal 335/509W
3) 1mi - 13:50(13:50/mi) 154/173bpm [2130b/mi] 178cal 296/440W
4) 1mi - 11:13(11:13/mi) 134/144bpm [1504b/mi] 117cal 284/449W
5) 1mi - 13:44(13:44/mi) 136/160bpm [1867b/mi] 148cal 271/501W
6) 1mi - 10:41(10:41/mi) 125/130bpm [1335b/mi] 100cal 259/338W
7) 0.7mi - 7:17(10:24/mi) 130/133bpm [1352b/mi] 93cal 307/369W
10:05 10:18 13:50 11:13 13:44 10:41 7:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:35 2:35 10:19 137 109-149 1413 163 156-170 302 267-350 5/3
0.50 5:03 2:28 9:54 154 149-155 1524 165 160-172 323 306-362 3/2
0.75 7:37 2:33 10:14 155 153-157 1586 161 156-166 314 283-385 7/1
1.00 10:04 2:28 9:50 156 153-162 1535 162 154-164 324 306-339 4/2
1.25 12:30 2:26 9:43 160 158-162 1554 162 156-166 317 298-368 10/1
1.50 15:04 2:34 10:15 160 158-165 1640 163 142-168 352 253-404 4/4
1.75 17:35 2:32 10:07 161 158-164 1630 161 156-168 310 258-374 28/2
2.00 20:22 2:46 11:06 166 159-173 1842 158 94-168 375 160-509 10/10
2.25 22:52 2:30 10:00 157 153-173 1569 161 152-168 317 197-440 19/7
2.50 26:01 3:09 12:35 156 148-165 1964 154 94-166 330 4-417 38/0
2.75 30:33 4:32 18:08 160 155-167 2901 147 94-162 357 59-413 38/0
3.00 34:12 3:39 14:36 141 125-166 2058 140 80-160 264 33-407 1/10
3.25 37:17 3:05 12:21 129 122-135 1593 149 96-164 278 105-418 5/7
3.50 39:50 2:34 10:14 139 135-141 1423 159 134-166 353 199-446 8/12
3.75 43:00 3:10 12:39 137 132-144 1732 152 96-164 305 81-449 6/6
4.00 45:25 2:25 9:40 133 131-135 1286 155 114-160 247 79-290 0/40
4.25 48:17 2:52 11:27 137 134-143 1569 157 106-164 357 252-501 28/3
4.50 53:12 4:55 19:41 144 111-160 2834 128 90-194 269 22-478 28/5
4.75 56:13 3:01 12:05 129 122-135 1558 156 96-194 304 147-381 6/5
5.00 59:09 2:56 11:42 127 123-131 1487 155 88-202 289 61-332 2/6
5.25 1:01:28 2:20 9:18 129 127-130 1201 157 154-160 292 274-316 1/19
5.50 1:03:48 2:20 9:20 128 124-130 1194 159 154-162 314 274-338 0/29
5.75 1:06:55 3:07 12:27 125 117-130 1556 152 110-162 208 77-278 1/36
6.00 1:09:50 2:54 11:38 121 117-126 1407 155 150-160 243 207-295 0/29
6.25 1:12:28 2:38 10:32 129 124-132 1360 160 150-162 311 274-369 6/5
6.50 1:14:55 2:28 9:51 130 129-131 1280 159 152-164 323 296-345 0/11
6.70 1:17:07 2:12 10:58 132 130-133 1447 159 150-166 286 89-346 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    95 13.6% 18:10
    45 17.0% 18:59
    22 10.4% 11:29
    11 6.8% 12:48
    10 3.8% 9:56
    10 1.4% 10:08

  • Cadence Distribution

    155 avge / 202 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 158 6.5 1:10:38 10:56
    Walk 7.1 101 0.2 5:27 23:00
    Still 1.3 - - 1:02 -

  • Power Distribution

    306W (509 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 37.75% More
    800m 4:37 9:17 44.50% More
    1km 5:50 9:23 45.90% More
    Mile 9:55 9:55 45.81% More
    5k 35:44 11:30 43.30% More
    5 miles 58:44 11:45 43.00% More
    10k 1:11:58 11:35 43.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 44.24
    5km 34:09 11:00 45.30
    5M 56:33 11:19 44.66
    10km 1:11:12 11:28 44.35
    10M 1:57:54 11:47 44.33
    Half 2:36:58 11:59 43.75
    20M 4:05:49 12:17 44.27
    Mara 5:27:16 12:29 44.33
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