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Thu 21st Nov 2024 at 6:52pm by bedlam_g

Run > General
  • Time
    48
  • Miles
    0.10
  • Min/mi
    8:00
  • WAVA
    39.40
  • Stride(cm)
    115
  • Cals
    12
  • Watts
    382
  • Cadence
    174
  • BPM
    151
  • %MHR
    75.2
  • B/mi
    1210
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.1mi - 48(7:58/mi) 151/159bpm [1203b/mi] 12cal 382/449W
48

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:50 148 144-153 1158 173 110-186 363 105-449 1/0
0.10 48 19 8:28 157 154-159 1329 176 166-182 416 315-448 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 159 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 177 0.1 47 7:58
    Walk 2.1 111 0 1 18:15

  • Power Distribution

    382W (449 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 46.77
    5km 31:36 10:10 47.36
    5M 52:35 10:31 46.40
    10km 1:06:21 10:41 45.94
    10M 1:50:23 11:02 45.67
    Half 2:27:22 11:15 44.93
    20M 3:51:45 11:35 45.27
    Mara 5:09:22 11:48 45.22

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