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Thu 21st Nov 2024 at 5:31pm by K5 Gus

Run > General
  • Time
    1:13:15
  • Miles
    7.13
  • Min/mi
    10:16
  • WAVA
    51.30
  • Stride(cm)
    91
  • Cals
    876
  • Cadence
    171
  • BPM
    140
  • %MHR
    74.6
  • B/mi
    1440
  • Asc(m)
    197
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Club run - warm up, fartleks, warm down.

Cold, dusting of grippy snow - great fun !

1) 1mi - 9:33(9:33/mi) 136/147bpm [1298b/mi] 118cal
2) 1mi - 9:05(9:05/mi) 146/154bpm [1326b/mi] 120cal
3) 1mi - 9:18(9:18/mi) 138/144bpm [1284b/mi] 114cal
4) 1mi - 10:22(10:22/mi) 141/165bpm [1462b/mi] 123cal
5) 1mi - 12:31(12:31/mi) 146/175bpm [1828b/mi] 149cal
6) 1mi - 10:09(10:09/mi) 142/158bpm [1441b/mi] 117cal
7) 1mi - 10:36(10:36/mi) 130/161bpm [1377b/mi] 114cal
8) 0.13mi - 1:42(12:55/mi) 148/153bpm [1912b/mi] 21cal
9:33 9:05 9:18 10:22 12:31 10:09 10:36 1:42

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 115 77-137 1059 178 112-216 2/20
0.50 4:41 2:23 9:30 140 134-147 1330 176 168-182 12/1
0.75 7:10 2:30 9:59 143 141-145 1429 175 172-180 9/0
1.00 9:32 2:22 9:27 143 137-147 1352 175 172-178 10/0
1.25 11:54 2:21 9:26 145 142-148 1367 175 174-178 9/0
1.50 14:15 2:21 9:24 149 146-152 1400 176 174-180 9/0
1.75 16:30 2:16 9:02 150 144-154 1356 176 172-178 1/8
2.00 18:37 2:07 8:27 141 133-146 1192 176 174-178 0/9
2.25 20:42 2:05 8:21 142 140-144 1186 175 174-178 0/9
2.50 22:50 2:08 8:30 141 138-144 1199 175 172-178 0/8
2.75 25:00 2:11 8:42 140 138-144 1219 174 170-176 7/0
3.00 34:54 9:53 +7:00 39:34 130 114-140 5143 167 120-174 7/0
3.25 37:50 2:56 11:43 130 126-135 1523 167 164-176 8/0
3.50 40:49 2:59 11:57 132 125-138 1578 163 106-172 8/0
3.75 43:14 2:25 9:39 145 123-163 1398 182 154-192 10/0
4.00 45:18 2:04 8:18 163 160-165 1352 180 176-182 6/2
4.25 48:25 3:07 12:26 147 125-164 1829 161 72-182 19/0
4.50 51:53 3:29 13:55 140 110-154 1948 171 84-256 12/3
4.75 54:26 2:33 10:11 162 138-175 1649 170 92-188 16/6
5.00 57:50 3:24 13:35 141 123-156 1914 159 86-176 22/0
5.25 1:02:32 4:42 +24 18:49 138 103-157 2597 163 98-178 12/0
5.50 1:05:01 2:29 9:57 136 132-140 1354 172 166-184 2/7
5.75 1:06:44 1:43 6:52 151 138-158 1036 186 182-188 1/19
6.00 1:08:22 1:38 6:33 152 149-158 995 186 182-192 5/53
6.25 1:11:16 2:54 11:34 143 117-161 1655 164 98-186 7/23
6.50 1:13:46 2:30 10:02 125 120-129 1254 170 166-174 0/19
6.75 1:19:26 5:39 +2:51 22:37 123 105-131 2782 166 120-174 0/21
7.00 1:21:49 2:24 9:35 130 121-137 1245 173 166-176 5/5
7.13 1:23:31 1:42 13:05 148 135-153 1936 170 166-174 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    117 3.1% 12:16
    49 2.0% 9:32
    17 6.8% 12:26
    12 9.2% 13:00

  • Cadence Distribution

    171 avge / 256 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 173 7 1:08:36 9:47
    Walk 15.6 111 0.1 13:02 1:52:10
    Still 2.3 - - 1:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 54.35% More
    800m 3:19 6:40 63.57% More
    1km 4:30 7:15 60.83% More
    Mile 8:27 8:27 55.13% More
    5k 33:48 10:53 46.96% More
    5 miles 57:50 11:34 44.86% More
    10k 1:10:53 11:25 45.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 54.69
    5km 29:29 9:29 53.83
    5M 49:40 9:56 52.23
    10km 1:03:00 10:08 51.51
    10M 1:46:06 10:37 50.65
    Half 2:22:37 10:53 49.53
    20M 3:46:42 11:20 49.38
    Mara 5:04:43 11:38 48.98

Fetch Miles

8:16 Acharn forest
9:39 Acharn forest
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