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Thu 21st Nov 2024 at 7:42am by lozza

Walk > General
  • Time
    37:50
  • Miles
    1.25
  • Min/mi
    30:16
  • Stride(cm)
    44
  • Cals
    137
  • Cadence
    121
  • BPM
    91
  • %MHR
    48.1
  • B/mi
    2764
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 21:14(21:14/km) 90/103bpm [1910b/km] 73cal 31/65rpm
2) 1km - 16:33(16:33/km) 90/111bpm [1489b/km] 64cal 31/83rpm
3) 0.01km - 4(10:07/km) 64/65bpm [647b/km]
21:14 16:33 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:46 88 85-90 1739 126 122-130 0/5
0.13 2:16 1:01 16:22 89 82-98 1457 125 120-128 0/2
0.19 3:21 1:05 17:21 92 86-98 1597 125 120-128 0/3
0.25 4:25 1:05 17:17 91 86-95 1573 126 122-130 1/0
0.31 5:27 1:01 16:19 91 87-97 1485 123 120-126 2/0
0.38 6:38 1:12 19:09 97 87-102 1857 122 118-126 1/0
0.44 7:45 1:06 17:39 100 99-102 1766 119 116-122 2/1
0.50 8:50 1:06 17:32 99 93-103 1735 121 118-124 0/1
0.56 10:34 1:44 27:37 96 91-102 2652 122 118-128 1/1
0.63 10:30:08 10:19:34 +10:29:01 165:13:02 85 74-100 842607 124 118-130 0/0
0.69 10:50:34 20:27 5:27:07 92 86-97 30095 123 120-124 1/0
0.75 10:52:35 2:01 32:14 93 88-98 2997 119 114-124 0/2
0.81 10:53:43 1:08 18:03 84 76-93 1516 119 114-124 1/1
0.88 10:54:40 57 15:17 83 78-89 1268 119 116-124 5/0
0.94 10:55:47 1:07 17:53 101 90-107 1806 116 114-120 0/0
1.00 10:56:54 1:07 17:45 96 90-102 1704 118 114-124 4/0
1.06 10:57:59 1:06 17:29 94 90-97 1643 117 114-122 2/1
1.13 10:59:25 1:25 22:46 105 96-111 2391 116 94-124 0/2
1.19 11:00:47 1:22 21:51 95 87-100 2075 114 82-132 1/2
1.25 11:06:52 6:05 1:42:59 82 61-102 8445 - 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    91 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 17:51

  • Cadence Distribution

    121 avge / 132 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:37 More
    800m 8:34 17:14 More
    1km 11:27 18:26 More
    Mile 10:47:48 10:47:48 More
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