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Thu 21st Nov 2024 at 11:54am by B Rubble

Walk > General
  • Time
    13:31
  • Miles
    0.58
  • Min/mi
    23:18
  • Stride(cm)
    65
  • Cals
    54
  • Cadence
    105
  • BPM
    63
  • %MHR
    38.2
  • B/mi
    1471
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.58mi - 13:31(23:19/mi) 63/78bpm [1469b/mi] 54cal 47/114rpm
13:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:22 69 60-77 1543 103 96-112 5/2
0.13 2:42 1:18 20:48 73 69-75 1519 114 100-228 3/3
0.19 4:07 1:25 22:40 72 68-76 1632 105 96-110 5/7
0.25 6:40 2:33 +1:12 40:51 63 54-70 2573 104 98-114 5/5
0.31 16:29 9:49 +8:18 2:37:10 58 50-69 9116 103 86-152 8/2
0.38 18:11 1:41 27:02 57 52-62 1541 103 94-110 3/5
0.44 19:47 1:37 25:46 58 53-65 1494 102 94-110 5/4
0.50 21:17 1:30 +10 23:54 56 54-63 1339 107 102-110 4/4
0.56 22:37 1:20 21:22 64 61-67 1368 106 100-110 5/8
0.58 23:10 33 31:29 62 60-64 1952 107 106-108 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    63 avge / 77 max Delete HR Trace

  • Cadence Distribution

    105 avge / 228 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:50 23:30 More
    800m 20:57 42:09 More

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