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Thu 21st Nov 2024 at 10:13am by B Rubble

Walk > General
  • Time
    42:29
  • Miles
    2.03
  • Min/mi
    20:56
  • Stride(cm)
    76
  • Cals
    138
  • Cadence
    101
  • BPM
    57
  • %MHR
    34.5
  • B/mi
    1190
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 28:15(28:15/mi) 57/70bpm [1610b/mi] 87cal 36/80rpm
2) 1mi - 14:11(14:11/mi) 58/77bpm [822b/mi] 51cal 31/55rpm
3) 0.03mi - 3(1:56/mi) 47/47bpm [91b/mi]
28:15 14:11 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 +14 28:34 57 53-67 1628 107 102-112 0/5
0.13 6:01 4:13 +2:32 1:07:35 54 48-61 3650 99 92-106 1/6
0.19 7:40 1:39 +7 26:28 52 50-60 1377 101 96-106 2/3
0.25 9:42 2:02 +28 32:37 58 54-61 1892 100 90-110 2/3
0.31 11:14 1:32 24:27 64 55-70 1564 100 92-102 1/3
0.38 16:12 4:58 +3:28 1:19:30 64 56-70 5089 99 90-104 4/1
0.44 17:44 1:32 24:40 60 54-63 1480 100 90-104 1/2
0.50 19:10 1:26 22:56 59 56-62 1353 101 96-106 2/2
0.56 21:42 2:31 +28 40:19 57 51-61 2298 96 80-104 1/1
0.63 57:10 35:29 +33:14 9:27:41 54 46-60 30655 101 80-158 2/3
0.69 1:01:29 4:18 +2:13 1:08:53 55 50-59 3788 113 80-160 5/4
0.75 1:03:41 2:13 35:23 61 55-65 2158 115 84-158 6/0
0.81 1:07:07 3:26 +1:26 54:52 51 48-57 2798 96 80-158 1/4
0.88 1:09:06 1:59 31:43 52 49-56 1649 92 38-142 3/2
0.94 1:10:56 1:50 29:19 55 49-63 1613 101 86-142 2/1
1.00 1:12:24 1:28 23:25 57 51-62 1335 103 94-110 1/1
1.06 1:13:50 1:26 22:57 52 50-55 1194 101 96-106 2/2
1.13 1:15:11 1:21 21:42 56 52-62 1215 104 102-108 1/3
1.19 1:17:10 1:58 +35 31:36 54 49-63 1706 104 94-110 1/2
1.25 1:18:33 1:23 22:08 54 49-61 1195 104 100-110 3/3
1.31 1:19:55 1:22 21:58 67 63-71 1472 102 92-110 1/3
1.38 1:21:50 1:55 +23 30:43 68 64-73 2088 96 80-104 1/1
1.44 1:25:32 3:42 59:12 60 45-76 3552 94 88-106 1/1
1.50 1:26:24 52 13:52 53 52-54 735 - 2/2
1.56 1:26:34 10 2:40 53 52-54 142 - 3/2
1.63 1:26:43 9 2:20 51 50-52 119 - 4/2
1.69 1:26:51 8 2:09 50 49-51 108 - 5/1
1.75 1:27:00 8 2:16 50 49-50 113 - 6/3
1.81 1:27:07 7 1:54 50 49-51 95 - 1/1
1.88 1:27:15 8 2:07 51 50-51 108 - 0/2
1.94 1:27:22 7 1:56 50 49-51 97 - 23/2
2.00 1:27:33 11 2:49 48 47-49 135 - 14/1
2.03 1:27:36 3 2:05 47 47-47 98 - 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    57 avge / 76 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 5.1% 2:17

  • Cadence Distribution

    101 avge / 160 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:03 More
    800m 1:06 2:14 More
    1km 4:56 7:56 More
    Mile 14:33 14:33 More

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