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Thu 21st Nov 2024 at 4:30pm by alpenrose

Walk > General
  • breezy
  • cold
  • Time
    1:05:35
  • Miles
    3.39
  • Min/mi
    19:21
  • Stride(cm)
    68
  • Cals
    352
  • Cadence
    122
  • BPM
    103
  • %MHR
    60.3
  • B/mi
    1995
  • Asc(m)
    78
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:40(19:40/mi) 102/123bpm [2007b/mi] 115cal 58/65rpm
2) 1mi - 19:01(19:01/mi) 108/117bpm [2053b/mi] 102cal 61/65rpm
3) 1mi - 19:16(19:16/mi) 101/109bpm [1947b/mi] 96cal 61/124rpm
4) 0.39mi - 7:37(19:38/mi) 99/106bpm [1944b/mi] 39cal 58/62rpm
19:40 19:01 19:16 7:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:08 88 77-99 1684 119 106-128 2/2
0.25 4:52 2:29 19:50 105 98-114 2083 121 112-128 9/0
0.38 7:23 2:31 20:08 95 88-105 1912 119 110-128 7/1
0.50 9:45 2:22 18:55 99 93-102 1872 124 110-130 0/12
0.63 12:01 2:16 18:06 102 99-106 1847 124 118-126 3/1
0.75 14:25 2:24 19:15 108 103-110 2080 124 116-126 5/3
0.88 16:41 2:16 18:08 108 105-111 1958 123 122-126 5/2
1.00 19:40 2:58 23:47 111 101-123 2640 118 108-124 9/0
1.13 22:04 2:24 19:13 111 105-115 2133 124 120-126 4/1
1.25 24:18 2:14 17:50 110 107-117 1962 125 120-128 3/1
1.38 26:42 2:25 19:19 111 107-116 2144 123 118-126 3/1
1.50 29:02 2:20 18:36 110 106-115 2046 121 114-124 3/4
1.63 31:26 2:25 19:16 107 96-115 2062 123 120-128 3/4
1.75 33:44 2:18 18:22 105 99-108 1928 125 122-128 1/2
1.88 36:10 2:26 19:28 104 101-109 2025 123 120-126 3/2
2.00 38:41 2:31 20:06 101 94-106 2030 122 120-124 2/2
2.13 40:59 2:18 18:27 99 95-104 1827 123 120-124 1/4
2.25 43:32 2:32 20:19 103 99-109 2093 121 114-126 3/3
2.38 45:49 2:17 18:16 103 99-107 1882 124 120-128 1/3
2.50 48:03 2:15 17:56 99 94-107 1776 126 120-240 0/5
2.63 50:32 2:28 19:48 104 98-107 2059 128 120-236 0/9
2.75 52:57 2:25 19:21 103 99-108 1992 123 118-126 0/3
2.88 55:29 2:32 20:15 100 95-104 2025 121 116-126 1/2
3.00 57:57 2:29 19:50 98 92-100 1943 119 116-120 3/1
3.13 1:00:22 2:25 19:20 101 97-106 1953 121 118-124 1/1
3.25 1:02:43 2:21 18:48 99 95-103 1862 120 116-124 2/2
3.38 1:05:14 2:31 20:06 98 93-102 1969 120 116-122 1/3
3.39 1:05:35 21 26:33 92 90-94 2442 118 116-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.8% 19:44
    18 3.7% 20:04

  • Cadence Distribution

    122 avge / 240 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:52 More
    800m 9:04 18:13 More
    1km 11:29 18:29 More
    Mile 18:55 18:55 More
    5k 59:53 19:17 More

Bespoke Fields

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