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Thu 21st Nov 2024 at 10:26am by Steve Shaughnessy

Run > General
  • Time
    54:01
  • Miles
    6.21
  • Min/mi
    8:42
  • Pacing
    62.3%
  • WAVA
    64.79
  • Stride(cm)
    120
  • Cals
    647
  • Cadence
    154
  • BPM
    144
  • %MHR
    84
  • B/mi
    1250
  • Asc(m)
    290
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 118/137bpm [1110b/mi] 88cal 6.38/7.39mph
2) 1mi - 9:26(9:26/mi) 133/156bpm [1254b/mi] 104cal 6.37/7.37mph
3) 1mi - 8:48(8:48/mi) 148/164bpm [1303b/mi] 111cal 6.81/7.28mph
4) 1mi - 8:14(8:14/mi) 152/161bpm [1252b/mi] 104cal 7.29/7.66mph
5) 1mi - 8:10(8:10/mi) 156/169bpm [1274b/mi] 108cal 7.34/7.6mph
6) 1mi - 8:28(8:28/mi) 157/163bpm [1329b/mi] 113cal 7.09/8.01mph
7) 0.17mi - 1:30(8:45/mi) 156/159bpm [1366b/mi] 19cal 6.85/7.28mph
9:24 9:26 8:48 8:14 8:10 8:28 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:24 3:24 +59 13:36 108 69-125 1469 150 120-160 9/19
0.50 5:48 2:24 9:37 119 112-126 1145 151 146-158 22/11
0.75 8:09 2:21 9:23 121 119-123 1136 152 144-156 21/28
1.00 10:44 2:35 +22 10:20 126 121-137 1301 155 120-160 26/22
1.25 13:15 2:30 10:02 126 124-128 1264 151 144-158 36/13
1.50 15:36 2:21 9:26 129 125-131 1216 155 150-160 27/20
1.75 17:53 2:17 9:10 136 127-156 1246 151 144-158 34/27
2.00 20:17 2:23 +7 9:34 143 131-151 1367 152 122-162 16/20
2.25 22:43 2:26 +10 9:44 142 134-156 1382 153 122-162 18/20
2.50 24:50 2:07 8:28 150 144-164 1271 153 148-156 20/23
2.75 26:55 2:05 8:22 151 148-154 1262 155 148-162 27/18
3.00 29:51 2:56 +35 11:42 150 145-154 1756 153 122-162 23/20
3.25 31:56 2:05 8:21 152 148-157 1270 156 150-162 29/28
3.50 33:57 2:01 8:04 152 146-159 1225 155 152-162 25/21
3.75 36:06 2:09 8:34 155 152-161 1328 155 150-162 23/20
4.00 39:42 3:37 +1:38 14:26 148 114-157 2137 156 122-168 23/23
4.25 41:45 2:03 8:12 157 151-169 1287 156 154-160 25/15
4.50 43:52 2:07 8:27 157 154-162 1325 155 148-160 11/32
4.75 46:35 2:43 +43 10:54 156 134-162 1700 158 122-168 15/24
5.00 48:35 2:00 7:59 156 153-161 1245 156 154-162 21/35
5.25 51:05 2:29 +18 9:58 157 153-162 1564 154 122-168 32/26
5.50 53:45 2:40 +30 10:40 157 151-163 1675 157 122-178 17/25
5.75 56:00 2:15 +13 9:00 158 155-161 1421 155 122-162 18/28
6.00 58:49 2:50 +44 11:18 156 149-163 1763 157 122-164 23/22
6.17 1:00:20 1:31 8:50 156 153-159 1378 157 152-162 21/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 12.0% 9:36
    21 13.3% 12:20
    21 8.1% 8:29
    20 12.8% 8:54
    15 9.9% 10:23
    14 8.5% 8:14

  • Cadence Distribution

    154 avge / 178 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.4 155 5.7 48:19 9:16
    Walk 11.8 142 0.5 7:38 15:38
    Still 0.1 - - 2 -
    Pause 6.7 - - 4:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 48.74% More
    800m 3:58 8:00 56.83% More
    1km 5:04 8:09 58.12% More
    Mile 8:49 8:49 56.73% More
    5k 28:51 9:17 59.12% More
    5 miles 47:25 9:29 58.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 64.23
    5km 25:54 8:20 65.86
    5M 42:55 8:35 65.15
    10km 54:03 8:42 64.81
    10M 1:29:33 8:57 64.91
    Half 1:59:16 9:06 64.12
    20M 3:06:51 9:21 64.86
    Mara 4:08:51 9:30 64.94
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